Crab stick vs. Whey — In-Depth Nutrition Comparison
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Important differences between crab stick and whey
- Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6; however, whey has more vitamin B5 and vitamin B2.
- Crab stick's daily need coverage for selenium is 37% more.
- Crab stick has 10 times more cholesterol than whey. Crab stick has 20mg of cholesterol, while whey has 2mg.
The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +513% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +1073.7% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +78.9% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +737.8% |
| Contains more Vitamin B6Vitamin B6 | +319.4% |
| Contains more Vitamin B12Vitamin B12 | +103.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +796.5% |
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +191.8% |
| Contains more OtherOther | +326.4% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +1200% |
~equal in
Saturated fat
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 1.9µg | 37% |
| Phosphorus | 282mg | 46mg | 34% |
| Sodium | 529mg | 54mg | 21% |
| Protein | 7.62g | 0.85g | 14% |
| Vitamin B12 | 0.57µg | 0.28µg | 12% |
| Vitamin B6 | 0.13mg | 0.031mg | 8% |
| Vitamin B5 | 0mg | 0.383mg | 8% |
| Magnesium | 43mg | 8mg | 8% |
| Cholesterol | 20mg | 2mg | 6% |
| Vitamin B2 | 0.08mg | 0.158mg | 6% |
| Iron | 0.39mg | 0.06mg | 4% |
| Calories | 95kcal | 27kcal | 3% |
| Vitamin B3 | 0.62mg | 0.074mg | 3% |
| Carbs | 15g | 5.14g | 3% |
| Copper | 0.032mg | 0.004mg | 3% |
| Calcium | 13mg | 47mg | 3% |
| Potassium | 90mg | 161mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.33mg | 0.13mg | 2% |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 0.143g | 0.011g | 1% |
| Choline | 13mg | 16mg | 1% |
| Vitamin B1 | 0.03mg | 0.036mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 0mg | 1% |
| Fats | 0.46g | 0.36g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 14.5g | 5.14g | N/A |
| Sugar | 6.25g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.011mg | 0.001mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.216g | 0.23g | 0% |
| Monounsaturated fat | 0.275g | 0.1g | 0% |
| Tryptophan | 0.075mg | 0.013mg | 0% |
| Threonine | 0.285mg | 0.054mg | 0% |
| Isoleucine | 0.23mg | 0.047mg | 0% |
| Leucine | 0.607mg | 0.078mg | 0% |
| Lysine | 0.707mg | 0.068mg | 0% |
| Methionine | 0.261mg | 0.016mg | 0% |
| Phenylalanine | 0.26mg | 0.027mg | 0% |
| Valine | 0.286mg | 0.046mg | 0% |
| Histidine | 0.156mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
39%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Whey contains less Sodium (difference - 475mg)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 7)
Which food is cheaper?
Whey is cheaper (difference - $8.4)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.