Crab stick vs. Whey — In-Depth Nutrition Comparison

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Important differences between crab stick and whey

Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6; however, whey has more vitamin B5 and vitamin B2.
Crab stick's daily need coverage for selenium is 37% more.
Crab stick has 10 times more cholesterol than whey. Crab stick has 20mg of cholesterol, while whey has 2mg.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Whey, sweet, fluid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Whey

Contains more MagnesiumMagnesium	+437.5%
Contains more IronIron	+550%
Contains more CopperCopper	+700%
Contains more ZincZinc	+153.8%
Contains more PhosphorusPhosphorus	+513%
Contains more ManganeseManganese	+1000%
Contains more SeleniumSelenium	+1073.7%

Contains more CalciumCalcium	+261.5%
Contains more PotassiumPotassium	+78.9%
Contains less SodiumSodium	-89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Whey

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+737.8%
Contains more Vitamin B6Vitamin B6	+319.4%
Contains more Vitamin B12Vitamin B12	+103.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+97.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+23.1%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	1.9µg	37%
Phosphorus	282mg	46mg	34%
Sodium	529mg	54mg	21%
Protein	7.62g	0.85g	14%
Vitamin B12	0.57µg	0.28µg	12%
Vitamin B6	0.13mg	0.031mg	8%
Vitamin B5	0mg	0.383mg	8%
Magnesium	43mg	8mg	8%
Cholesterol	20mg	2mg	6%
Vitamin B2	0.08mg	0.158mg	6%
Iron	0.39mg	0.06mg	4%
Calories	95kcal	27kcal	3%
Vitamin B3	0.62mg	0.074mg	3%
Carbs	15g	5.14g	3%
Copper	0.032mg	0.004mg	3%
Calcium	13mg	47mg	3%
Potassium	90mg	161mg	2%
Fiber	0.5g	0g	2%
Zinc	0.33mg	0.13mg	2%
Fructose	0.62g		1%
Polyunsaturated fat	0.143g	0.011g	1%
Choline	13mg	16mg	1%
Vitamin B1	0.03mg	0.036mg	1%
Starch	3.5g		1%
Vitamin E	0.17mg	0mg	1%
Fats	0.46g	0.36g	0%
Vitamin C	0mg	0.1mg	0%
Net carbs	14.5g	5.14g	N/A
Sugar	6.25g	5.14g	N/A
Vitamin A	0µg	3µg	0%
Manganese	0.011mg	0.001mg	0%
Vitamin K	0.4µg	0µg	0%
Folate	0µg	1µg	0%
Trans fat	0.008g		N/A
Saturated fat	0.216g	0.23g	0%
Monounsaturated fat	0.275g	0.1g	0%
Tryptophan	0.075mg	0.013mg	0%
Threonine	0.285mg	0.054mg	0%
Isoleucine	0.23mg	0.047mg	0%
Leucine	0.607mg	0.078mg	0%
Lysine	0.707mg	0.068mg	0%
Methionine	0.261mg	0.016mg	0%
Phenylalanine	0.26mg	0.027mg	0%
Valine	0.286mg	0.046mg	0%
Histidine	0.156mg	0.016mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A