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  6. Crab stick vs. White bread

Crab stick vs. White bread — In-Depth Nutrition Comparison

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What are the differences between crab stick and white bread?

  • Crab stick is higher in phosphorus and vitamin B12; however, white bread is richer in vitamin B1, iron, folate, vitamin B3, manganese, calcium, vitamin B2, and vitamin B5.
  • White bread's daily need coverage for vitamin B1 is 42% more.
  • Crab stick has a lower glycemic index (50) than white bread (73).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Crab stick vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +87%
Contains more PhosphorusPhosphorus +187.8%
Contains more CalciumCalcium +1007.7%
Contains more PotassiumPotassium +40%
Contains more IronIron +825.6%
Contains more CopperCopper +215.6%
Contains more ZincZinc +124.2%
Contains more ManganeseManganese +4772.7%
~equal in Sodium ~490mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +1676.7%
Contains more Vitamin B2Vitamin B2 +203.8%
Contains more Vitamin B3Vitamin B3 +671%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +12.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick White bread DV% diff.
Vitamin B1 0.03mg 0.533mg 42%
Iron 0.39mg 3.61mg 40%
Folate 0µg 111µg 28%
Vitamin B3 0.62mg 4.78mg 26%
Phosphorus 282mg 98mg 26%
Vitamin B12 0.57µg 0µg 24%
Manganese 0.011mg 0.536mg 23%
Starch 3.5g 37.17g 14%
Vitamin B2 0.08mg 0.243mg 13%
Calcium 13mg 144mg 13%
Carbs 15g 49.42g 11%
Vitamin B5 0mg 0.536mg 11%
Polyunsaturated fat 0.143g 1.602g 10%
Fiber 0.5g 2.7g 9%
Calories 95kcal 266kcal 9%
Copper 0.032mg 0.101mg 8%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 23mg 5%
Zinc 0.33mg 0.74mg 4%
Fats 0.46g 3.33g 4%
Vitamin B6 0.13mg 0.087mg 3%
Fructose 0.62g 2.43g 2%
Sodium 529mg 490mg 2%
Protein 7.62g 8.85g 2%
Saturated fat 0.216g 0.698g 2%
Selenium 22.3µg 22µg 1%
Potassium 90mg 126mg 1%
Monounsaturated fat 0.275g 0.599g 1%
Net carbs 14.5g 46.72g N/A
Sugar 6.25g 5.67g N/A
Vitamin E 0.17mg 0.22mg 0%
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0.008g 0.027g N/A
Choline 13mg 14.6mg 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.166g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +105%
Contains more OtherOther +14.1%
Contains more ProteinProtein +16.1%
Contains more FatsFats +623.9%
Contains more CarbsCarbs +229.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +117.8%
Contains more Poly. FatPolyunsaturated fat +1020.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +70.7%
Contains more StarchStarch +962%
Contains more FructoseFructose +291.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.