Crab stick vs. Whitefish — In-Depth Nutrition Comparison

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Differences between crab stick and whitefish

Crab stick has more selenium, while whitefish has more vitamin B3, vitamin B5, vitamin B6, vitamin B12, vitamin B1, potassium, and phosphorus.
Crab stick's daily need coverage for sodium is 20% higher.
The amount of sodium in whitefish is lower.
Whitefish has a lower glycemic index. The glycemic index of whitefish is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, whitefish, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Whitefish

Contains more SeleniumSelenium

+37.7%

Contains more CalciumCalcium	+153.8%
Contains more PotassiumPotassium	+351.1%
Contains more IronIron	+20.5%
Contains more CopperCopper	+187.5%
Contains more ZincZinc	+284.8%
Contains more PhosphorusPhosphorus	+22.7%
Contains less SodiumSodium	-87.7%
Contains more ManganeseManganese	+681.8%

~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Whitefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+470%
Contains more Vitamin B2Vitamin B2	+92.5%
Contains more Vitamin B3Vitamin B3	+520.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+68.4%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	7.62g	24.47g	34%
Vitamin B3	0.62mg	3.846mg	20%
Sodium	529mg	65mg	20%
Cholesterol	20mg	77mg	19%
Vitamin B5	0mg	0.865mg	17%
Vitamin B6	0.13mg	0.346mg	17%
Polyunsaturated fat	0.143g	2.755g	17%
Vitamin B12	0.57µg	0.96µg	16%
Vitamin B1	0.03mg	0.171mg	12%
Selenium	22.3µg	16.2µg	11%
Fats	0.46g	7.51g	11%
Potassium	90mg	406mg	9%
Zinc	0.33mg	1.27mg	9%
Phosphorus	282mg	346mg	9%
Copper	0.032mg	0.092mg	7%
Monounsaturated fat	0.275g	2.559g	6%
Vitamin B2	0.08mg	0.154mg	6%
Carbs	15g	0g	5%
Folate	0µg	17µg	4%
Saturated fat	0.216g	1.162g	4%
Calories	95kcal	172kcal	4%
Vitamin A	0µg	39µg	4%
Manganese	0.011mg	0.086mg	3%
Fiber	0.5g	0g	2%
Choline	13mg		2%
Calcium	13mg	33mg	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Iron	0.39mg	0.47mg	1%
Vitamin E	0.17mg		1%
Net carbs	14.5g	0g	N/A
Magnesium	43mg	42mg	0%
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.274mg	0%
Threonine	0.285mg	1.073mg	0%
Isoleucine	0.23mg	1.128mg	0%
Leucine	0.607mg	1.989mg	0%
Lysine	0.707mg	2.248mg	0%
Methionine	0.261mg	0.724mg	0%
Phenylalanine	0.26mg	0.955mg	0%
Valine	0.286mg	1.261mg	0%
Histidine	0.156mg	0.721mg	0%
Omega-3 - EPA	0g	0.406g	N/A
Omega-3 - DHA	0.028g	1.206g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.209g	N/A
Omega-6 - Linoleic acid	0.089g		N/A