Crab stick vs. Whiting — In-Depth Nutrition Comparison

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Differences between crab stick and whiting

Crab stick contains less vitamin B12, selenium, choline, vitamin D, potassium, vitamin B3, and manganese than whiting.
Whiting's daily need coverage for vitamin B12 is 85% higher.
Whiting contains 4 times less sodium than crab stick. Crab stick contains 529mg of sodium, while whiting contains 132mg.
Whiting has a lower glycemic index. The glycemic index of whiting is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, whiting, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Whiting

Contains more MagnesiumMagnesium

+59.3%

Contains more CalciumCalcium	+376.9%
Contains more PotassiumPotassium	+382.2%
Contains more CopperCopper	+25%
Contains more ZincZinc	+60.6%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+1081.8%
Contains more SeleniumSelenium	+84.3%

~equal in Iron ~0.42mg

~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Whiting

Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin KVitamin K	+300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+123.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+126.7%
Contains more Vitamin B3Vitamin B3	+169.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+38.5%
Contains more Vitamin B12Vitamin B12	+356.1%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+540.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	2.6µg	85%
Selenium	22.3µg	41.1µg	34%
Protein	7.62g	23.48g	32%
Cholesterol	20mg	84mg	21%
Sodium	529mg	132mg	17%
Choline	13mg	83.3mg	13%
Potassium	90mg	434mg	10%
Vitamin D	0IU	73IU	9%
Vitamin D	0µg	1.8µg	9%
Vitamin B3	0.62mg	1.67mg	7%
Calcium	13mg	62mg	5%
Vitamin B5	0mg	0.25mg	5%
Manganese	0.011mg	0.13mg	5%
Carbs	15g	0g	5%
Folate	0µg	15µg	4%
Magnesium	43mg	27mg	4%
Vitamin A	0µg	38µg	4%
Vitamin B6	0.13mg	0.18mg	4%
Polyunsaturated fat	0.143g	0.587g	3%
Vitamin B1	0.03mg	0.068mg	3%
Fiber	0.5g	0g	2%
Zinc	0.33mg	0.53mg	2%
Fats	0.46g	1.69g	2%
Vitamin B2	0.08mg	0.06mg	2%
Saturated fat	0.216g	0.4g	1%
Fructose	0.62g		1%
Calories	95kcal	116kcal	1%
Vitamin E	0.17mg	0.38mg	1%
Starch	3.5g		1%
Copper	0.032mg	0.04mg	1%
Net carbs	14.5g	0g	N/A
Iron	0.39mg	0.42mg	0%
Sugar	6.25g	0g	N/A
Phosphorus	282mg	285mg	0%
Vitamin K	0.4µg	0.1µg	0%
Trans fat	0.008g		N/A
Monounsaturated fat	0.275g	0.445g	0%
Tryptophan	0.075mg	0.263mg	0%
Threonine	0.285mg	1.029mg	0%
Isoleucine	0.23mg	1.082mg	0%
Leucine	0.607mg	1.908mg	0%
Lysine	0.707mg	2.156mg	0%
Methionine	0.261mg	0.695mg	0%
Phenylalanine	0.26mg	0.917mg	0%
Valine	0.286mg	1.21mg	0%
Histidine	0.156mg	0.691mg	0%
Omega-3 - EPA	0g	0.283g	N/A
Omega-3 - DHA	0.028g	0.235g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.017g	N/A
Omega-6 - Linoleic acid	0.089g		N/A