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  6. Crab stick vs. Yeast

Crab stick vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between crab stick and yeast

  • Crab stick has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, zinc, phosphorus, and copper than yeast.
  • Yeast covers your daily need for vitamin B1, 913% more than crab stick.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Leavening agents, yeast, baker's, active dry.

Infographic

Crab stick vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more SeleniumSelenium +182.3%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +961.1%
Contains more IronIron +456.4%
Contains more CopperCopper +1262.5%
Contains more ZincZinc +2306.1%
Contains more PhosphorusPhosphorus +125.9%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +2736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +714.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36533.3%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +6383.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1053.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +146.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Crab stick Yeast DV% diff.
Vitamin B1 0.03mg 10.99mg 913%
Folate 0µg 2340µg 585%
Vitamin B2 0.08mg 4mg 302%
Vitamin B5 0mg 13.5mg 270%
Vitamin B3 0.62mg 40.2mg 247%
Fiber 0.5g 26.9g 106%
Vitamin B6 0.13mg 1.5mg 105%
Zinc 0.33mg 7.94mg 69%
Protein 7.62g 40.44g 66%
Phosphorus 282mg 637mg 51%
Copper 0.032mg 0.436mg 45%
Selenium 22.3µg 7.9µg 26%
Potassium 90mg 955mg 25%
Iron 0.39mg 2.17mg 22%
Vitamin B12 0.57µg 0.07µg 21%
Sodium 529mg 51mg 21%
Manganese 0.011mg 0.312mg 13%
Calories 95kcal 325kcal 12%
Fats 0.46g 7.61g 11%
Monounsaturated fat 0.275g 4.309g 10%
Carbs 15g 41.22g 9%
Cholesterol 20mg 0mg 7%
Saturated fat 0.216g 1.001g 4%
Choline 13mg 32mg 3%
Magnesium 43mg 54mg 3%
Calcium 13mg 30mg 2%
Vitamin E 0.17mg 0mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Polyunsaturated fat 0.143g 0.017g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 14.5g 14.32g N/A
Sugar 6.25g 0g N/A
Vitamin K 0.4µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.54mg 0%
Threonine 0.285mg 1.99mg 0%
Isoleucine 0.23mg 1.89mg 0%
Leucine 0.607mg 2.92mg 0%
Lysine 0.707mg 3.28mg 0%
Methionine 0.261mg 0.59mg 0%
Phenylalanine 0.26mg 1.75mg 0%
Valine 0.286mg 2.31mg 0%
Histidine 0.156mg 0.91mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1369.7%
Contains more ProteinProtein +430.7%
Contains more FatsFats +1554.3%
Contains more CarbsCarbs +174.8%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +741.2%
Contains more Mono. FatMonounsaturated fat +1466.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.