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Crab stick vs. Zucchini — In-Depth Nutrition Comparison

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A recap on differences between crab stick and zucchini

  • Crab stick is higher in selenium, phosphorus, vitamin B12, and magnesium, yet zucchini is higher in vitamin C, manganese, folate, and potassium.
  • Crab stick covers your daily selenium needs 40% more than zucchini.
  • The amount of cholesterol in zucchini is lower.
  • The glycemic index of zucchini is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Squash, summer, zucchini, includes skin, raw.

Infographic

Crab stick vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +138.9%
Contains more PhosphorusPhosphorus +642.1%
Contains more SeleniumSelenium +11050%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +190%
Contains more CopperCopper +65.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1509.1%
~equal in Iron ~0.37mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +975%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +529.8%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +382.3%
Contains more OtherOther +296.5%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated fat -61.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 43% 55%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 1.07 g
Fructose: 1.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5800%
Contains more GlucoseGlucose +150.5%
Contains more FructoseFructose +122.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Zucchini
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Zucchini DV% diff.
Selenium 22.3µg 0.2µg 40%
Phosphorus 282mg 38mg 35%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 8mg 23%
Vitamin C 0mg 17.9mg 20%
Protein 7.62g 1.21g 13%
Manganese 0.011mg 0.177mg 7%
Cholesterol 20mg 0mg 7%
Folate 0µg 24µg 6%
Magnesium 43mg 18mg 6%
Potassium 90mg 261mg 5%
Carbs 15g 3.11g 4%
Vitamin B5 0mg 0.204mg 4%
Calories 95kcal 17kcal 4%
Vitamin K 0.4µg 4.3µg 3%
Vitamin B6 0.13mg 0.163mg 3%
Fiber 0.5g 1g 2%
Copper 0.032mg 0.053mg 2%
Choline 13mg 9.5mg 1%
Saturated fat 0.216g 0.084g 1%
Monounsaturated fat 0.275g 0.011g 1%
Fructose 0.62g 1.38g 1%
Vitamin B3 0.62mg 0.451mg 1%
Vitamin B2 0.08mg 0.094mg 1%
Vitamin A 0µg 10µg 1%
Starch 3.5g 0g 1%
Vitamin B1 0.03mg 0.045mg 1%
Fats 0.46g 0.32g 0%
Net carbs 14.5g 2.11g N/A
Calcium 13mg 16mg 0%
Iron 0.39mg 0.37mg 0%
Sugar 6.25g 2.5g N/A
Zinc 0.33mg 0.32mg 0%
Vitamin E 0.17mg 0.12mg 0%
Trans fat 0.008g 0g N/A
Polyunsaturated fat 0.143g 0.091g 0%
Tryptophan 0.075mg 0.01mg 0%
Threonine 0.285mg 0.029mg 0%
Isoleucine 0.23mg 0.044mg 0%
Leucine 0.607mg 0.071mg 0%
Lysine 0.707mg 0.067mg 0%
Methionine 0.261mg 0.018mg 0%
Phenylalanine 0.26mg 0.043mg 0%
Valine 0.286mg 0.054mg 0%
Histidine 0.156mg 0.026mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.061g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
15%
Zucchini
Minerals Daily Need Coverage Score
39%
Crab stick
12%
Zucchini

Comparison summary

Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 35)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $11.6)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.