Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Crabapple (Malus)
  5. Compare
  6. Crabapple (Malus) vs. Apricot

Crabapple (Malus) vs. Apricot — In-Depth Nutrition Comparison

Compare

How are crabapple (Malus) and apricots different?

  • Apricots are higher than crabapple (Malus) in vitamin A.
  • Apricots cover your daily need for vitamin A, 25% more than crabapple (Malus).

Crabapples, raw and Apricots, raw types were used in this article.

Infographic

Crabapple (Malus) vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +38.5%
Contains more ManganeseManganese +49.4%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +33.5%
Contains more CopperCopper +16.4%
Contains more PhosphorusPhosphorus +53.3%
~equal in Iron ~0.39mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Apricot
Apricot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Apricot DV% diff.
Vitamin A 2µg 96µg 10%
Fiber 2g 8%
Vitamin E 0.89mg 6%
Vitamin B5 0.24mg 5%
Vitamin B6 0.054mg 4%
Carbs 19.95g 11.12g 3%
Vitamin K 3.3µg 3%
Vitamin B3 0.1mg 0.6mg 3%
Manganese 0.115mg 0.077mg 2%
Protein 0.4g 1.4g 2%
Zinc 0.2mg 2%
Potassium 194mg 259mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Folate 9µg 2%
Vitamin C 8mg 10mg 2%
Choline 2.8mg 1%
Calories 76kcal 48kcal 1%
Fructose 0.94g 1%
Phosphorus 15mg 23mg 1%
Copper 0.067mg 0.078mg 1%
Calcium 18mg 13mg 1%
Magnesium 7mg 10mg 1%
Fats 0.3g 0.39g 0%
Net carbs 19.95g 9.12g N/A
Iron 0.36mg 0.39mg 0%
Sugar 9.24g N/A
Sodium 1mg 1mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.03mg 0.03mg 0%
Saturated fat 0.048g 0.027g 0%
Monounsaturated fat 0.012g 0.17g 0%
Polyunsaturated fat 0.088g 0.077g 0%
Tryptophan 0.004mg 0.015mg 0%
Threonine 0.014mg 0.047mg 0%
Isoleucine 0.016mg 0.041mg 0%
Leucine 0.025mg 0.077mg 0%
Lysine 0.025mg 0.097mg 0%
Methionine 0.004mg 0.006mg 0%
Phenylalanine 0.011mg 0.052mg 0%
Valine 0.019mg 0.047mg 0%
Histidine 0.006mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more CarbsCarbs +79.4%
Contains more ProteinProtein +250%
Contains more FatsFats +30%
Contains more OtherOther +80.5%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +14.3%
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +1316.7%

People also compare

Crabapple (Malus)
Crabapple (Malus) vs Apple
Apple
Crabapple (Malus)
Crabapple (Malus) vs Cherry
Cherry
Crabapple (Malus)
Crabapple (Malus) vs Pear
Pear
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.