Crabapple (Malus) vs. Apricot — In-Depth Nutrition Comparison
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How are Crabapple (Malus) and Apricot different?
- Apricot is higher than Crabapple (Malus) in Vitamin A.
Crabapples, raw and Apricots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more ManganeseManganese | +49.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +16.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +3097.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more CarbsCarbs | +79.4% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +80.5% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains less Sat. FatSaturated Fat | -43.8% |
| Contains more Mono. FatMonounsaturated Fat | +1316.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 76kcal | 48kcal |
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| Protein | 0.4g | 1.4g |
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| Fats | 0.3g | 0.39g |
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| Vitamin C | 8mg | 10mg |
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| Net carbs | 19.95g | 9.12g |
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| Carbs | 19.95g | 11.12g |
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| Magnesium | 7mg | 10mg |
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| Calcium | 18mg | 13mg |
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| Potassium | 194mg | 259mg |
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| Iron | 0.36mg | 0.39mg |
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| Sugar | 9.24g |
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| Fiber | 2g |
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| Copper | 0.067mg | 0.078mg |
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| Zinc | 0.2mg |
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| Phosphorus | 15mg | 23mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 40IU | 1279IU |
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| Vitamin A | 2µg | 96µg |
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| Vitamin E | 0.89mg |
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| Manganese | 0.115mg | 0.077mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.03mg | 0.03mg | |
| Vitamin B2 | 0.02mg | 0.04mg |
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| Vitamin B3 | 0.1mg | 0.6mg |
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| Vitamin B5 | 0.24mg |
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| Vitamin B6 | 0.054mg |
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| Vitamin K | 3.3µg |
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| Folate | 9µg |
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| Choline | 2.8mg |
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| Saturated Fat | 0.048g | 0.027g |
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| Monounsaturated Fat | 0.012g | 0.17g |
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| Polyunsaturated fat | 0.088g | 0.077g |
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| Tryptophan | 0.004mg | 0.015mg |
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| Threonine | 0.014mg | 0.047mg |
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| Isoleucine | 0.016mg | 0.041mg |
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| Leucine | 0.025mg | 0.077mg |
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| Lysine | 0.025mg | 0.097mg |
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| Methionine | 0.004mg | 0.006mg |
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| Phenylalanine | 0.011mg | 0.052mg |
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| Valine | 0.019mg | 0.047mg |
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| Histidine | 0.006mg | 0.027mg |
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| Fructose | 0.94g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 34)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)