Crabapple (Malus) vs. Blackberry — In-Depth Nutrition Comparison
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How are crabapple (Malus) and blackberries different?
- Blackberries have more manganese, vitamin C, and copper than crabapple (Malus).
- Daily need coverage for manganese for blackberries is 23% higher.
Crabapples, raw and Blackberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.8% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +146.3% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +461.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +546% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.115mg | 0.646mg | 23% |
| Fiber | 5.3g | 21% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin C | 8mg | 21mg | 14% |
| Copper | 0.067mg | 0.165mg | 11% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B3 | 0.1mg | 0.646mg | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.36mg | 0.62mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Carbs | 19.95g | 9.61g | 3% |
| Choline | 8.5mg | 2% | |
| Protein | 0.4g | 1.39g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 76kcal | 43kcal | 2% |
| Vitamin A | 2µg | 11µg | 1% |
| Potassium | 194mg | 162mg | 1% |
| Polyunsaturated fat | 0.088g | 0.28g | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 18mg | 29mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Phosphorus | 15mg | 22mg | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 19.95g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Saturated fat | 0.048g | 0.014g | 0% |
| Monounsaturated fat | 0.012g | 0.047g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +247.5% |
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +291.7% |
| Contains more Poly. FatPolyunsaturated fat | +218.2% |
