Crabapple (Malus) vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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How are crabapple (Malus) and carissa (natal-plum) different?
- Carissa (natal-plum) is higher than crabapple (Malus) in vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily need for vitamin C, 33% more than crabapple (Malus).
Crabapples, raw and Carissa, (natal-plum), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +263.9% |
| Contains more CopperCopper | +213.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 38mg | 33% |
| Copper | 0.067mg | 0.21mg | 16% |
| Iron | 0.36mg | 1.31mg | 12% |
| Manganese | 0.115mg | 5% | |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Fats | 0.3g | 1.3g | 2% |
| Carbs | 19.95g | 13.63g | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Potassium | 194mg | 260mg | 2% |
| Calories | 76kcal | 62kcal | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B3 | 0.1mg | 0.2mg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Protein | 0.4g | 0.5g | 0% |
| Net carbs | 19.95g | 13.63g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more CarbsCarbs | +46.4% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +333.3% |
~equal in
Water
~84.17g
~equal in
Other
~0.4g
