Crabapple (Malus) vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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How are crabapple (Malus) and carissa (natal-plum) different?
- Carissa (natal-plum) is higher than crabapple (Malus) in vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily need for vitamin C 33% more than crabapple (Malus).
Crabapples, raw and Carissa, (natal-plum), raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +263.9% |
| Contains more CopperCopper | +213.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 38mg | 33% |
| Copper | 0.067mg | 0.21mg | 16% |
| Iron | 0.36mg | 1.31mg | 12% |
| Manganese | 0.115mg | 5% | |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Fats | 0.3g | 1.3g | 2% |
| Carbs | 19.95g | 13.63g | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Potassium | 194mg | 260mg | 2% |
| Calories | 76kcal | 62kcal | 1% |
| Calcium | 18mg | 11mg | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Vitamin B3 | 0.1mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein | 0.4g | 0.5g | 0% |
| Weight per 100 calories | 132g | 161g | N/A |
| Net carbs | 19.95g | 13.63g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more CarbsCarbs | +46.4% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +333.3% |
~equal in
Water
~84.17g
