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  6. Crabapple (Malus) vs. Plum

Crabapple (Malus) vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between Crabapple (Malus) and Plum?

    We used Crabapples, raw and Plums, raw types in this comparison.

    Infographic

    Crabapple (Malus) vs Plum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
    Plum
    Plum
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
    Contains more CalciumCalcium +200%
    Contains more PotassiumPotassium +23.6%
    Contains more IronIron +111.8%
    Contains more CopperCopper +17.5%
    Contains more ManganeseManganese +121.2%
    Contains less SodiumSodium -100%
    ~equal in Magnesium ~7mg
    ~equal in Phosphorus ~16mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.4% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
    Plum
    Plum
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 21% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
    Contains more Vitamin CVitamin C +18.8%
    Contains more Vitamin AVitamin A +762.5%
    Contains more Vitamin B2Vitamin B2 +30%
    Contains more Vitamin B3Vitamin B3 +317%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.028mg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    Plum
    Plum
    2
    11% 87%
    Protein: 0.7 g
    Fats: 0.28 g
    Carbs: 11.42 g
    Water: 87.23 g
    Other: 0.37 g
    Contains more CarbsCarbs +74.7%
    Contains more ProteinProtein +75%
    Contains more WaterWater +10.5%
    ~equal in Fats ~0.28g
    ~equal in Other ~0.37g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    32% 8% 59%
    Saturated Fat: Sat. Fat 0.048 g
    Monounsaturated Fat: Mono. Fat 0.012 g
    Polyunsaturated fat: Poly. Fat 0.088 g
    Plum
    Plum
    2
    9% 69% 23%
    Saturated Fat: Sat. Fat 0.017 g
    Monounsaturated Fat: Mono. Fat 0.134 g
    Polyunsaturated fat: Poly. Fat 0.044 g
    Contains more Poly. FatPolyunsaturated fat +100%
    Contains less Sat. FatSaturated Fat -64.6%
    Contains more Mono. FatMonounsaturated Fat +1016.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Crabapple (Malus) Plum
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Crabapple (Malus) Plum Opinion
    Calories 76kcal 46kcal Crabapple (Malus)
    Protein 0.4g 0.7g Plum
    Fats 0.3g 0.28g Crabapple (Malus)
    Vitamin C 8mg 9.5mg Plum
    Net carbs 19.95g 10.02g Crabapple (Malus)
    Carbs 19.95g 11.42g Crabapple (Malus)
    Magnesium 7mg 7mg
    Calcium 18mg 6mg Crabapple (Malus)
    Potassium 194mg 157mg Crabapple (Malus)
    Iron 0.36mg 0.17mg Crabapple (Malus)
    Sugar 9.92g Crabapple (Malus)
    Fiber 1.4g Plum
    Copper 0.067mg 0.057mg Crabapple (Malus)
    Zinc 0.1mg Plum
    Phosphorus 15mg 16mg Plum
    Sodium 1mg 0mg Plum
    Vitamin A 40IU 345IU Plum
    Vitamin A RAE 2µg 17µg Plum
    Vitamin E 0.26mg Plum
    Manganese 0.115mg 0.052mg Crabapple (Malus)
    Vitamin B1 0.03mg 0.028mg Crabapple (Malus)
    Vitamin B2 0.02mg 0.026mg Plum
    Vitamin B3 0.1mg 0.417mg Plum
    Vitamin B5 0.135mg Plum
    Vitamin B6 0.029mg Plum
    Vitamin K 6.4µg Plum
    Folate 5µg Plum
    Choline 1.9mg Plum
    Saturated Fat 0.048g 0.017g Plum
    Monounsaturated Fat 0.012g 0.134g Plum
    Polyunsaturated fat 0.088g 0.044g Crabapple (Malus)
    Tryptophan 0.004mg 0.009mg Plum
    Threonine 0.014mg 0.01mg Crabapple (Malus)
    Isoleucine 0.016mg 0.014mg Crabapple (Malus)
    Leucine 0.025mg 0.015mg Crabapple (Malus)
    Lysine 0.025mg 0.016mg Crabapple (Malus)
    Methionine 0.004mg 0.008mg Plum
    Phenylalanine 0.011mg 0.014mg Plum
    Valine 0.019mg 0.016mg Crabapple (Malus)
    Histidine 0.006mg 0.009mg Plum
    Fructose 3.07g Plum

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Crabapple (Malus) Plum
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Crabapple (Malus)
    9%
    Plum
    Minerals Daily Need Coverage Score
    8%
    Crabapple (Malus)
    6%
    Plum

    Comparison summary

    Which food contains less Sodium?
    Plum
    Plum contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Plum
    Plum is lower in Saturated Fat (difference - 0.031g)
    Which food is richer in vitamins?
    Plum
    Plum is relatively richer in vitamins
    Which food is lower in Sugar?
    Crabapple (Malus)
    Crabapple (Malus) is lower in Sugar (difference - 9.92g)
    Which food is lower in glycemic index?
    Crabapple (Malus)
    Crabapple (Malus) is lower in glycemic index (difference - 53)
    Which food is cheaper?
    Crabapple (Malus)
    Crabapple (Malus) is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Crabapple (Malus)
    Crabapple (Malus) is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
    2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.