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  6. Crabapple (Malus) vs. Plum

Crabapple (Malus) vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between crabapple (Malus) and plums?

  • Plums have more vitamin A than crabapple (Malus).

We used Crabapples, raw and Plums, raw types in this comparison.

Infographic

Crabapple (Malus) vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +111.8%
Contains more CopperCopper +17.5%
Contains more ManganeseManganese +121.2%
Contains less SodiumSodium -100%
~equal in Magnesium ~7mg
~equal in Phosphorus ~16mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Plum
Plum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +317%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Plum DV% diff.
Fiber 1.4g 6%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Vitamin B5 0.135mg 3%
Carbs 19.95g 11.42g 3%
Manganese 0.115mg 0.052mg 3%
Vitamin B6 0.029mg 2%
Vitamin B3 0.1mg 0.417mg 2%
Vitamin E 0.26mg 2%
Vitamin A 2µg 17µg 2%
Calories 76kcal 46kcal 2%
Vitamin C 8mg 9.5mg 2%
Iron 0.36mg 0.17mg 2%
Folate 5µg 1%
Zinc 0.1mg 1%
Copper 0.067mg 0.057mg 1%
Potassium 194mg 157mg 1%
Calcium 18mg 6mg 1%
Protein 0.4g 0.7g 1%
Fats 0.3g 0.28g 0%
Net carbs 19.95g 10.02g N/A
Magnesium 7mg 7mg 0%
Sugar 9.92g N/A
Phosphorus 15mg 16mg 0%
Sodium 1mg 0mg 0%
Vitamin B1 0.03mg 0.028mg 0%
Vitamin B2 0.02mg 0.026mg 0%
Saturated fat 0.048g 0.017g 0%
Choline 1.9mg 0%
Monounsaturated fat 0.012g 0.134g 0%
Polyunsaturated fat 0.088g 0.044g 0%
Tryptophan 0.004mg 0.009mg 0%
Threonine 0.014mg 0.01mg 0%
Isoleucine 0.016mg 0.014mg 0%
Leucine 0.025mg 0.015mg 0%
Lysine 0.025mg 0.016mg 0%
Methionine 0.004mg 0.008mg 0%
Phenylalanine 0.011mg 0.014mg 0%
Valine 0.019mg 0.016mg 0%
Histidine 0.006mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more CarbsCarbs +74.7%
Contains more ProteinProtein +75%
Contains more WaterWater +10.5%
~equal in Fats ~0.28g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +1016.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.