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Crabapple (Malus) vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between Crabapple (Malus) and Plum?

    We used Crabapples, raw and Plums, raw types in this comparison.

    Infographic

    Crabapple (Malus) vs Plum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +200%
    Contains more Iron +111.8%
    Contains more Potassium +23.6%
    Contains more Copper +17.5%
    Contains more Manganese +121.2%
    Contains less Sodium -100%
    Equal in Magnesium - 7
    Equal in Phosphorus - 16
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 14% 5% 6.4% 17% 0.13% 0% 22% 15% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 6.4% 5% 6.9% 14% 0% 2.7% 19% 6.8% 0%
    Contains more Calcium +200%
    Contains more Iron +111.8%
    Contains more Potassium +23.6%
    Contains more Copper +17.5%
    Contains more Manganese +121.2%
    Contains less Sodium -100%
    Equal in Magnesium - 7
    Equal in Phosphorus - 16

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    11
    Plum
    Contains more Vitamin A +762.5%
    Contains more Vitamin C +18.8%
    Contains more Vitamin B2 +30%
    Contains more Vitamin B3 +317%
    Equal in Vitamin B1 - 0.028
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 27% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 5.2% 0% 32% 7% 6% 7.8% 8.1% 6.7% 3.8% 0% 1% 16%
    Contains more Vitamin A +762.5%
    Contains more Vitamin C +18.8%
    Contains more Vitamin B2 +30%
    Contains more Vitamin B3 +317%
    Equal in Vitamin B1 - 0.028

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +74.7%
    Contains more Other +10.8%
    Contains more Protein +75%
    Contains more Water +10.5%
    Equal in Fats - 0.28
    Equal in Other - 0.37
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    11% 87%
    Protein: 0.7 g
    Fats: 0.28 g
    Carbs: 11.42 g
    Water: 87.23 g
    Other: 0.37 g
    Contains more Carbs +74.7%
    Contains more Other +10.8%
    Contains more Protein +75%
    Contains more Water +10.5%
    Equal in Fats - 0.28
    Equal in Other - 0.37

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Contains more Polyunsaturated fat +100%
    Contains less Saturated Fat -64.6%
    Contains more Monounsaturated Fat +1016.7%
    32% 8% 59%
    Saturated Fat: 0.048 g
    Monounsaturated Fat: 0.012 g
    Polyunsaturated fat: 0.088 g
    9% 69% 23%
    Saturated Fat: 0.017 g
    Monounsaturated Fat: 0.134 g
    Polyunsaturated fat: 0.044 g
    Contains more Polyunsaturated fat +100%
    Contains less Saturated Fat -64.6%
    Contains more Monounsaturated Fat +1016.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Crabapple (Malus) Plum
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Crabapple (Malus) Plum Opinion
    Net carbs 19.95g 10.02g Crabapple (Malus)
    Protein 0.4g 0.7g Plum
    Fats 0.3g 0.28g Crabapple (Malus)
    Carbs 19.95g 11.42g Crabapple (Malus)
    Calories 76kcal 46kcal Crabapple (Malus)
    Fructose 3.07g Plum
    Sugar 9.92g Crabapple (Malus)
    Fiber 1.4g Plum
    Calcium 18mg 6mg Crabapple (Malus)
    Iron 0.36mg 0.17mg Crabapple (Malus)
    Magnesium 7mg 7mg
    Phosphorus 15mg 16mg Plum
    Potassium 194mg 157mg Crabapple (Malus)
    Sodium 1mg 0mg Plum
    Zinc 0.1mg Plum
    Copper 0.067mg 0.057mg Crabapple (Malus)
    Manganese 0.115mg 0.052mg Crabapple (Malus)
    Vitamin A 40IU 345IU Plum
    Vitamin A RAE 2µg 17µg Plum
    Vitamin E 0.26mg Plum
    Vitamin C 8mg 9.5mg Plum
    Vitamin B1 0.03mg 0.028mg Crabapple (Malus)
    Vitamin B2 0.02mg 0.026mg Plum
    Vitamin B3 0.1mg 0.417mg Plum
    Vitamin B5 0.135mg Plum
    Vitamin B6 0.029mg Plum
    Folate 5µg Plum
    Choline 1.9mg Plum
    Vitamin K 6.4µg Plum
    Tryptophan 0.004mg 0.009mg Plum
    Threonine 0.014mg 0.01mg Crabapple (Malus)
    Isoleucine 0.016mg 0.014mg Crabapple (Malus)
    Leucine 0.025mg 0.015mg Crabapple (Malus)
    Lysine 0.025mg 0.016mg Crabapple (Malus)
    Methionine 0.004mg 0.008mg Plum
    Phenylalanine 0.011mg 0.014mg Plum
    Valine 0.019mg 0.016mg Crabapple (Malus)
    Histidine 0.006mg 0.009mg Plum
    Saturated Fat 0.048g 0.017g Plum
    Monounsaturated Fat 0.012g 0.134g Plum
    Polyunsaturated fat 0.088g 0.044g Crabapple (Malus)

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Crabapple (Malus) Plum
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Crabapple (Malus)
    9%
    Plum
    Minerals Daily Need Coverage Score
    8%
    Crabapple (Malus)
    6%
    Plum

    Comparison summary

    Which food contains less Sodium?
    Plum
    Plum contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Plum
    Plum is lower in Saturated Fat (difference - 0.031g)
    Which food is richer in vitamins?
    Plum
    Plum is relatively richer in vitamins
    Which food is lower in Sugar?
    Crabapple (Malus)
    Crabapple (Malus) is lower in Sugar (difference - 9.92g)
    Which food is lower in glycemic index?
    Crabapple (Malus)
    Crabapple (Malus) is lower in glycemic index (difference - 53)
    Which food is cheaper?
    Crabapple (Malus)
    Crabapple (Malus) is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Crabapple (Malus)
    Crabapple (Malus) is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
    2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.