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  6. Crabapple (Malus) vs. Plum

Crabapple (Malus) vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between crabapple (Malus) and plums?

    We used Crabapples, raw and Plums, raw types in this comparison.

    Infographic

    Crabapple (Malus) vs Plum infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
    Plum
    Plum
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
    Contains more CalciumCalcium +200%
    Contains more PotassiumPotassium +23.6%
    Contains more IronIron +111.8%
    Contains more CopperCopper +17.5%
    Contains more ManganeseManganese +121.2%
    Contains more ZincZinc +∞%
    Contains less SodiumSodium -100%
    ~equal in Magnesium ~7mg
    ~equal in Phosphorus ~16mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
    Plum
    Plum
    9
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
    Contains more Vitamin CVitamin C +18.8%
    Contains more Vitamin AVitamin A +750%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B2Vitamin B2 +30%
    Contains more Vitamin B3Vitamin B3 +317%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.028mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Crabapple (Malus) Plum DV% diff.
    Fiber 1.4g 6%
    Vitamin K 6.4µg 5%
    Fructose 3.07g 4%
    Carbs 19.95g 11.42g 3%
    Manganese 0.115mg 0.052mg 3%
    Vitamin B5 0.135mg 3%
    Calories 76kcal 46kcal 2%
    Vitamin C 8mg 9.5mg 2%
    Iron 0.36mg 0.17mg 2%
    Vitamin A 2µg 17µg 2%
    Vitamin E 0.26mg 2%
    Vitamin B3 0.1mg 0.417mg 2%
    Vitamin B6 0.029mg 2%
    Protein 0.4g 0.7g 1%
    Calcium 18mg 6mg 1%
    Potassium 194mg 157mg 1%
    Copper 0.067mg 0.057mg 1%
    Zinc 0.1mg 1%
    Folate 5µg 1%
    Protein per 100 calories 0.53g 1.5g N/A
    Calories per 10 g protein 1900kcal 657kcal N/A
    Weight per 100 calories 132g 217g N/A
    Fats 0.3g 0.28g 0%
    Net carbs 19.95g 10.02g N/A
    Magnesium 7mg 7mg 0%
    Sugar 9.92g N/A
    Phosphorus 15mg 16mg 0%
    Sodium 1mg 0mg 0%
    Vitamin B1 0.03mg 0.028mg 0%
    Vitamin B2 0.02mg 0.026mg 0%
    Choline 1.9mg 0%
    Saturated fat 0.048g 0.017g 0%
    Monounsaturated fat 0.012g 0.134g 0%
    Polyunsaturated fat 0.088g 0.044g 0%
    Tryptophan 0.004mg 0.009mg 0%
    Threonine 0.014mg 0.01mg 0%
    Isoleucine 0.016mg 0.014mg 0%
    Leucine 0.025mg 0.015mg 0%
    Lysine 0.025mg 0.016mg 0%
    Methionine 0.004mg 0.008mg 0%
    Phenylalanine 0.011mg 0.014mg 0%
    Valine 0.019mg 0.016mg 0%
    Histidine 0.006mg 0.009mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    Plum
    Plum
    2
    11% 87%
    Protein: 0.7 g
    Fats: 0.28 g
    Carbs: 11.42 g
    Water: 87.23 g
    Other: 0.37 g
    Contains more CarbsCarbs +74.7%
    Contains more ProteinProtein +75%
    Contains more WaterWater +10.5%
    ~equal in Fats ~0.28g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    32% 8% 59%
    Saturated fat: Sat. Fat 0.048 g
    Monounsaturated fat: Mono. Fat 0.012 g
    Polyunsaturated fat: Poly. Fat 0.088 g
    Plum
    Plum
    2
    9% 69% 23%
    Saturated fat: Sat. Fat 0.017 g
    Monounsaturated fat: Mono. Fat 0.134 g
    Polyunsaturated fat: Poly. Fat 0.044 g
    Contains more Poly. FatPolyunsaturated fat +100%
    Contains less Sat. FatSaturated fat -64.6%
    Contains more Mono. FatMonounsaturated fat +1016.7%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
    2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.