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Crabapple (Malus) vs. Currant — In-Depth Nutrition Comparison

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Differences between Crabapple (Malus) and Currant

  • Crabapple (Malus) contains less Vitamin C, and Iron than Currant.
  • Currant's daily need coverage for Vitamin C is 37% higher.

The food types used in this comparison are Crabapples, raw and Currants, red and white, raw.

Infographic

Crabapple (Malus) vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.3%
Contains more Iron +177.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +193.3%
Contains more Potassium +41.8%
Contains more Copper +59.7%
Contains more Manganese +61.7%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 14% 5% 6.4% 17% 0.13% 0% 22% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.9% 38% 9.3% 19% 24% 0.13% 6.3% 36% 24% 3.3%
Contains more Calcium +83.3%
Contains more Iron +177.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +193.3%
Contains more Potassium +41.8%
Contains more Copper +59.7%
Contains more Manganese +61.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Currant
Contains more Vitamin C +412.5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +150%
Equal in Vitamin A - 42
Equal in Vitamin B3 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 27% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.5% 2% 0% 137% 10% 12% 1.9% 3.8% 16% 6% 0% 4.1% 28%
Contains more Vitamin C +412.5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +150%
Equal in Vitamin A - 42
Equal in Vitamin B3 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +50%
Contains more Carbs +44.6%
Contains more Protein +250%
Contains more Other +58.5%
Equal in Water - 83.95
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Fats +50%
Contains more Carbs +44.6%
Contains more Protein +250%
Contains more Other +58.5%
Equal in Water - 83.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +133.3%
Equal in Polyunsaturated fat - 0.088
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +133.3%
Equal in Polyunsaturated fat - 0.088

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Currant
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Currant Opinion
Net carbs 19.95g 9.5g Crabapple (Malus)
Protein 0.4g 1.4g Currant
Fats 0.3g 0.2g Crabapple (Malus)
Carbs 19.95g 13.8g Crabapple (Malus)
Calories 76kcal 56kcal Crabapple (Malus)
Fructose 3.53g Currant
Sugar 7.37g Crabapple (Malus)
Fiber 4.3g Currant
Calcium 18mg 33mg Currant
Iron 0.36mg 1mg Currant
Magnesium 7mg 13mg Currant
Phosphorus 15mg 44mg Currant
Potassium 194mg 275mg Currant
Sodium 1mg 1mg
Zinc 0.23mg Currant
Copper 0.067mg 0.107mg Currant
Manganese 0.115mg 0.186mg Currant
Selenium 0.6µg Currant
Vitamin A 40IU 42IU Currant
Vitamin A RAE 2µg 2µg
Vitamin E 0.1mg Currant
Vitamin C 8mg 41mg Currant
Vitamin B1 0.03mg 0.04mg Currant
Vitamin B2 0.02mg 0.05mg Currant
Vitamin B3 0.1mg 0.1mg
Vitamin B5 0.064mg Currant
Vitamin B6 0.07mg Currant
Folate 8µg Currant
Choline 7.6mg Currant
Vitamin K 11µg Currant
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.048g 0.017g Currant
Monounsaturated Fat 0.012g 0.028g Currant
Polyunsaturated fat 0.088g 0.088g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
17%
Currant
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
17%
Currant

Comparison summary

Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.031g)
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 25)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.