Crabapple (Malus) vs. Currant — In-Depth Nutrition Comparison
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Differences between crabapple (Malus) and currants
- Crabapple (Malus) contains less vitamin C and iron than currants.
- Currants' daily need coverage for vitamin C is 37% higher.
The food types used in this comparison are Crabapples, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +59.7% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 41mg | 37% |
| Fiber | 4.3g | 17% | |
| Vitamin K | 11µg | 9% | |
| Iron | 0.36mg | 1mg | 8% |
| Vitamin B6 | 0.07mg | 5% | |
| Phosphorus | 15mg | 44mg | 4% |
| Copper | 0.067mg | 0.107mg | 4% |
| Fructose | 3.53g | 4% | |
| Manganese | 0.115mg | 0.186mg | 3% |
| Potassium | 194mg | 275mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Carbs | 19.95g | 13.8g | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.23mg | 2% | |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Protein | 0.4g | 1.4g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Calories | 76kcal | 56kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 7mg | 13mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 19.95g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
| Saturated fat | 0.048g | 0.017g | 0% |
| Monounsaturated fat | 0.012g | 0.028g | 0% |
| Polyunsaturated fat | 0.088g | 0.088g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +44.6% |
| Contains more ProteinProtein | +250% |
| Contains more OtherOther | +58.5% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
~equal in
Polyunsaturated fat
~0.088g
