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Crabapple (Malus) vs. Durian — In-Depth Nutrition Comparison

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How are Crabapple (Malus) and Durian different?

  • Durian has more Vitamin B1, Copper, Vitamin B2, Vitamin C, Manganese, Potassium, Vitamin B3, and Magnesium than Crabapple (Malus).
  • Daily need coverage for Vitamin B1 from Durian is 29% higher.

Crabapples, raw and Durian, raw or frozen are the varieties used in this article.

Infographic

Crabapple (Malus) vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains less Sodium -50%
Contains more Iron +19.4%
Contains more Magnesium +328.6%
Contains more Phosphorus +160%
Contains more Potassium +124.7%
Contains more Copper +209%
Contains more Manganese +182.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +200%
Contains less Sodium -50%
Contains more Iron +19.4%
Contains more Magnesium +328.6%
Contains more Phosphorus +160%
Contains more Potassium +124.7%
Contains more Copper +209%
Contains more Manganese +182.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Durian
Contains more Vitamin C +146.3%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +974%
Equal in Vitamin A - 44
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Contains more Vitamin C +146.3%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +974%
Equal in Vitamin A - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.5%
Contains more Protein +267.5%
Contains more Fats +1676.7%
Contains more Carbs +35.8%
Contains more Other +173.2%
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +21.5%
Contains more Protein +267.5%
Contains more Fats +1676.7%
Contains more Carbs +35.8%
Contains more Other +173.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Durian
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Durian Opinion
Net carbs 19.95g 23.29g Durian
Protein 0.4g 1.47g Durian
Fats 0.3g 5.33g Durian
Carbs 19.95g 27.09g Durian
Calories 76kcal 147kcal Durian
Fiber 3.8g Durian
Calcium 18mg 6mg Crabapple (Malus)
Iron 0.36mg 0.43mg Durian
Magnesium 7mg 30mg Durian
Phosphorus 15mg 39mg Durian
Potassium 194mg 436mg Durian
Sodium 1mg 2mg Crabapple (Malus)
Zinc 0.28mg Durian
Copper 0.067mg 0.207mg Durian
Manganese 0.115mg 0.325mg Durian
Vitamin A 40IU 44IU Durian
Vitamin A RAE 2µg 2µg
Vitamin C 8mg 19.7mg Durian
Vitamin B1 0.03mg 0.374mg Durian
Vitamin B2 0.02mg 0.2mg Durian
Vitamin B3 0.1mg 1.074mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0.316mg Durian
Folate 36µg Durian
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.048g Durian
Monounsaturated Fat 0.012g Crabapple (Malus)
Polyunsaturated fat 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
26%
Durian
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
21%
Durian

Comparison summary

Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 49)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.