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Crabapple (Malus) vs. Durian — In-Depth Nutrition Comparison

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How are crabapple (Malus) and durian different?

  • Durian has more vitamin B1, copper, vitamin B2, vitamin C, manganese, potassium, vitamin B3, and magnesium than crabapple (Malus).
  • Daily need coverage for vitamin B1 for durian is 29% higher.

Crabapples, raw and Durian, raw or frozen are the varieties used in this article.

Infographic

Crabapple (Malus) vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +124.7%
Contains more IronIron +19.4%
Contains more CopperCopper +209%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +182.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +146.3%
Contains more Vitamin B1Vitamin B1 +1146.7%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +974%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Durian DV% diff.
Vitamin B1 0.03mg 0.374mg 29%
Vitamin B6 0.316mg 24%
Copper 0.067mg 0.207mg 16%
Fiber 3.8g 15%
Vitamin B2 0.02mg 0.2mg 14%
Vitamin C 8mg 19.7mg 13%
Manganese 0.115mg 0.325mg 9%
Folate 36µg 9%
Fats 0.3g 5.33g 8%
Potassium 194mg 436mg 7%
Vitamin B3 0.1mg 1.074mg 6%
Magnesium 7mg 30mg 5%
Vitamin B5 0.23mg 5%
Calories 76kcal 147kcal 4%
Phosphorus 15mg 39mg 3%
Zinc 0.28mg 3%
Protein 0.4g 1.47g 2%
Carbs 19.95g 27.09g 2%
Polyunsaturated fat 0.088g 1%
Iron 0.36mg 0.43mg 1%
Calcium 18mg 6mg 1%
Net carbs 19.95g 23.29g N/A
Sodium 1mg 2mg 0%
Vitamin A 2µg 2µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +21.5%
Contains more ProteinProtein +267.5%
Contains more FatsFats +1676.7%
Contains more CarbsCarbs +35.8%
Contains more OtherOther +173.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.