Crabapple (Malus) vs. Durian — In-Depth Nutrition Comparison
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How are crabapple (Malus) and durian different?
- Durian has more vitamin B1, copper, vitamin B2, vitamin C, manganese, fats, potassium, vitamin B3, and magnesium than crabapple (Malus).
- Daily need coverage for vitamin B1 for durian is 29% higher.
Crabapples, raw and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +209% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +182.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +146.3% |
| Contains more Vitamin B1Vitamin B1 | +1146.7% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +974% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.374mg | 29% |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.067mg | 0.207mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.02mg | 0.2mg | 14% |
| Vitamin C | 8mg | 19.7mg | 13% |
| Manganese | 0.115mg | 0.325mg | 9% |
| Folate | 36µg | 9% | |
| Fats | 0.3g | 5.33g | 8% |
| Potassium | 194mg | 436mg | 7% |
| Vitamin B3 | 0.1mg | 1.074mg | 6% |
| Magnesium | 7mg | 30mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 76kcal | 147kcal | 4% |
| Zinc | 0.28mg | 3% | |
| Phosphorus | 15mg | 39mg | 3% |
| Protein | 0.4g | 1.47g | 2% |
| Carbs | 19.95g | 27.09g | 2% |
| Calcium | 18mg | 6mg | 1% |
| Iron | 0.36mg | 0.43mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Weight per 100 calories | 132g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | |
| Net carbs | 19.95g | 23.29g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +267.5% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +35.8% |
