Crabapple (Malus) vs. Horned melon — In-Depth Nutrition Comparison
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How are crabapple (Malus) and horned melon different?
- Crabapple (Malus) is richer in copper, while horned melon is higher in iron and magnesium.
- Crabapple (Malus) contains 3 times more copper than horned melon. Crabapple (Malus) contains 0.067mg of copper, while horned melon contains 0.02mg.
Crabapples, raw and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +235% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +194.9% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more IronIron | +213.9% |
| Contains more PhosphorusPhosphorus | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +465% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.36mg | 1.13mg | 10% |
| Magnesium | 7mg | 40mg | 8% |
| Vitamin B6 | 0.063mg | 5% | |
| Copper | 0.067mg | 0.02mg | 5% |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 19.95g | 7.56g | 4% |
| Phosphorus | 15mg | 37mg | 3% |
| Vitamin C | 8mg | 5.3mg | 3% |
| Vitamin B3 | 0.1mg | 0.565mg | 3% |
| Protein | 0.4g | 1.78g | 3% |
| Manganese | 0.115mg | 0.039mg | 3% |
| Calories | 76kcal | 44kcal | 2% |
| Potassium | 194mg | 123mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Calcium | 18mg | 13mg | 1% |
| Fats | 0.3g | 1.26g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 19.95g | 7.56g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +163.9% |
| Contains more ProteinProtein | +345% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +12.7% |
~equal in
Other
~0.43g
