Crabapple (Malus) vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between crabapple (Malus) and jackfruit
- Crabapple (Malus) contains less potassium, vitamin C, vitamin B1, magnesium, and vitamin B3 than jackfruit.
The food types used in this comparison are Crabapples, raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +167.4% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more CopperCopper | +13.4% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Fructose | 9.19g | 11% | |
| Potassium | 194mg | 448mg | 7% |
| Vitamin B1 | 0.03mg | 0.105mg | 6% |
| Vitamin C | 8mg | 13.7mg | 6% |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 6% | |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.1mg | 0.92mg | 5% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Protein | 0.4g | 1.72g | 3% |
| Manganese | 0.115mg | 0.043mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Iron | 0.36mg | 0.23mg | 2% |
| Saturated fat | 0.048g | 0.195g | 1% |
| Calories | 76kcal | 95kcal | 1% |
| Fats | 0.3g | 0.64g | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Copper | 0.067mg | 0.076mg | 1% |
| Calcium | 18mg | 24mg | 1% |
| Carbs | 19.95g | 23.25g | 1% |
| Net carbs | 19.95g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Monounsaturated fat | 0.012g | 0.155g | 0% |
| Polyunsaturated fat | 0.088g | 0.094g | 0% |
| Tryptophan | 0.004mg | 0.034mg | 0% |
| Threonine | 0.014mg | 0.086mg | 0% |
| Isoleucine | 0.016mg | 0.069mg | 0% |
| Leucine | 0.025mg | 0.103mg | 0% |
| Lysine | 0.025mg | 0.069mg | 0% |
| Methionine | 0.004mg | 0.034mg | 0% |
| Phenylalanine | 0.011mg | 0.052mg | 0% |
| Valine | 0.019mg | 0.086mg | 0% |
| Histidine | 0.006mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +126.8% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +1191.7% |
~equal in
Polyunsaturated fat
~0.094g
