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Crabapple (Malus) vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between Crabapple (Malus) and Jackfruit

  • Crabapple (Malus) contains less Potassium, Vitamin C, Vitamin B1, Magnesium, and Vitamin B3 than Jackfruit.

The food types used in this comparison are Crabapples, raw and Jackfruit, raw.

Infographic

Crabapple (Malus) vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +56.5%
Contains less Sodium -50%
Contains more Manganese +167.4%
Contains more Calcium +33.3%
Contains more Magnesium +314.3%
Contains more Phosphorus +40%
Contains more Potassium +130.9%
Contains more Copper +13.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +56.5%
Contains less Sodium -50%
Contains more Manganese +167.4%
Contains more Calcium +33.3%
Contains more Magnesium +314.3%
Contains more Phosphorus +40%
Contains more Potassium +130.9%
Contains more Copper +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +175%
Contains more Vitamin C +71.3%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +820%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Contains more Vitamin A +175%
Contains more Vitamin C +71.3%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +820%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +330%
Contains more Fats +113.3%
Contains more Carbs +16.5%
Contains more Other +126.8%
Equal in Water - 73.46
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +330%
Contains more Fats +113.3%
Contains more Carbs +16.5%
Contains more Other +126.8%
Equal in Water - 73.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +1191.7%
Equal in Polyunsaturated fat - 0.094
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +1191.7%
Equal in Polyunsaturated fat - 0.094

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Jackfruit Opinion
Net carbs 19.95g 21.75g Jackfruit
Protein 0.4g 1.72g Jackfruit
Fats 0.3g 0.64g Jackfruit
Carbs 19.95g 23.25g Jackfruit
Calories 76kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Crabapple (Malus)
Fiber 1.5g Jackfruit
Calcium 18mg 24mg Jackfruit
Iron 0.36mg 0.23mg Crabapple (Malus)
Magnesium 7mg 29mg Jackfruit
Phosphorus 15mg 21mg Jackfruit
Potassium 194mg 448mg Jackfruit
Sodium 1mg 2mg Crabapple (Malus)
Zinc 0.13mg Jackfruit
Copper 0.067mg 0.076mg Jackfruit
Manganese 0.115mg 0.043mg Crabapple (Malus)
Vitamin A 40IU 110IU Jackfruit
Vitamin A RAE 2µg 5µg Jackfruit
Vitamin E 0.34mg Jackfruit
Vitamin C 8mg 13.7mg Jackfruit
Vitamin B1 0.03mg 0.105mg Jackfruit
Vitamin B2 0.02mg 0.055mg Jackfruit
Vitamin B3 0.1mg 0.92mg Jackfruit
Vitamin B5 0.235mg Jackfruit
Vitamin B6 0.329mg Jackfruit
Folate 24µg Jackfruit
Tryptophan 0.004mg 0.034mg Jackfruit
Threonine 0.014mg 0.086mg Jackfruit
Isoleucine 0.016mg 0.069mg Jackfruit
Leucine 0.025mg 0.103mg Jackfruit
Lysine 0.025mg 0.069mg Jackfruit
Methionine 0.004mg 0.034mg Jackfruit
Phenylalanine 0.011mg 0.052mg Jackfruit
Valine 0.019mg 0.086mg Jackfruit
Histidine 0.006mg 0.034mg Jackfruit
Saturated Fat 0.048g 0.195g Crabapple (Malus)
Monounsaturated Fat 0.012g 0.155g Jackfruit
Polyunsaturated fat 0.088g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
17%
Jackfruit
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
12%
Jackfruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Crabapple (Malus)
Crabapple (Malus) is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 75)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.