Crabapple (Malus) vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between Crabapple (Malus) and Kiwi
- Kiwi is higher than Crabapple (Malus) in Vitamin C, and Copper.
- Kiwi covers your daily Vitamin C needs 94% more than Crabapple (Malus).
Food varieties used in this article are Crabapples, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +17.3% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more CopperCopper | +94% |
| Contains more PhosphorusPhosphorus | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1058.8% |
| Contains more Vitamin AVitamin A | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +241% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more CarbsCarbs | +36.1% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +48.8% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated Fat | -39.6% |
| Contains more Mono. FatMonounsaturated Fat | +291.7% |
| Contains more Poly. FatPolyunsaturated fat | +226.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 76kcal | 61kcal |
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| Protein | 0.4g | 1.14g |
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| Fats | 0.3g | 0.52g |
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| Vitamin C | 8mg | 92.7mg |
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| Net carbs | 19.95g | 11.66g |
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| Carbs | 19.95g | 14.66g |
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| Magnesium | 7mg | 17mg |
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| Calcium | 18mg | 34mg |
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| Potassium | 194mg | 312mg |
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| Iron | 0.36mg | 0.31mg |
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| Sugar | 8.99g |
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| Fiber | 3g |
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| Copper | 0.067mg | 0.13mg |
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| Zinc | 0.14mg |
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| Phosphorus | 15mg | 34mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 40IU | 87IU |
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| Vitamin A | 2µg | 4µg |
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| Vitamin E | 1.46mg |
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| Manganese | 0.115mg | 0.098mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.03mg | 0.027mg |
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| Vitamin B2 | 0.02mg | 0.025mg |
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| Vitamin B3 | 0.1mg | 0.341mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg |
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| Vitamin K | 40.3µg |
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| Folate | 25µg |
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| Choline | 7.8mg |
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| Saturated Fat | 0.048g | 0.029g |
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| Monounsaturated Fat | 0.012g | 0.047g |
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| Polyunsaturated fat | 0.088g | 0.287g |
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| Tryptophan | 0.004mg | 0.015mg |
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| Threonine | 0.014mg | 0.047mg |
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| Isoleucine | 0.016mg | 0.051mg |
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| Leucine | 0.025mg | 0.066mg |
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| Lysine | 0.025mg | 0.061mg |
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| Methionine | 0.004mg | 0.024mg |
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| Phenylalanine | 0.011mg | 0.044mg |
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| Valine | 0.019mg | 0.057mg |
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| Histidine | 0.006mg | 0.027mg |
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| Fructose | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
39%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is lower in Saturated Fat?
Kiwi is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 58)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)