Crabapple (Malus) vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between crabapple (Malus) and kiwi
- Kiwi is higher than crabapple (Malus) in vitamin C and copper.
- Kiwi covers your daily vitamin C needs 94% more than crabapple (Malus).
Food varieties used in this article are Crabapples, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +17.3% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more CopperCopper | +94% |
| Contains more PhosphorusPhosphorus | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1058.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +241% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 92.7mg | 94% |
| Vitamin K | 40.3µg | 34% | |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Copper | 0.067mg | 0.13mg | 7% |
| Folate | 25µg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 194mg | 312mg | 3% |
| Phosphorus | 15mg | 34mg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Calcium | 18mg | 34mg | 2% |
| Carbs | 19.95g | 14.66g | 2% |
| Vitamin B3 | 0.1mg | 0.341mg | 2% |
| Protein | 0.4g | 1.14g | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.088g | 0.287g | 1% |
| Calories | 76kcal | 61kcal | 1% |
| Manganese | 0.115mg | 0.098mg | 1% |
| Zinc | 0.14mg | 1% | |
| Iron | 0.36mg | 0.31mg | 1% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 19.95g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.048g | 0.029g | 0% |
| Monounsaturated fat | 0.012g | 0.047g | 0% |
| Tryptophan | 0.004mg | 0.015mg | 0% |
| Threonine | 0.014mg | 0.047mg | 0% |
| Isoleucine | 0.016mg | 0.051mg | 0% |
| Leucine | 0.025mg | 0.066mg | 0% |
| Lysine | 0.025mg | 0.061mg | 0% |
| Methionine | 0.004mg | 0.024mg | 0% |
| Phenylalanine | 0.011mg | 0.044mg | 0% |
| Valine | 0.019mg | 0.057mg | 0% |
| Histidine | 0.006mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more CarbsCarbs | +36.1% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +48.8% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +291.7% |
| Contains more Poly. FatPolyunsaturated fat | +226.1% |
