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  6. Crabapple (Malus) vs. Longan

Crabapple (Malus) vs. Longan — In-Depth Nutrition Comparison

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How are crabapple (Malus) and longan different?

  • Longan has more vitamin C, copper, and vitamin B2 than crabapple (Malus).
  • Daily need coverage for vitamin C for longan is 84% higher.

Crabapples, raw and Longans, raw are the varieties used in this article.

Infographic

Crabapple (Malus) vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Longan
Longan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +1700%
Contains more IronIron +176.9%
Contains more ManganeseManganese +121.2%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +37.1%
Contains more CopperCopper +152.2%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Longan DV% diff.
Vitamin C 8mg 84mg 84%
Copper 0.067mg 0.169mg 11%
Vitamin B2 0.02mg 0.14mg 9%
Fiber 1.1g 4%
Manganese 0.115mg 0.052mg 3%
Iron 0.36mg 0.13mg 3%
Protein 0.4g 1.31g 2%
Carbs 19.95g 15.14g 2%
Calcium 18mg 1mg 2%
Potassium 194mg 266mg 2%
Polyunsaturated fat 0.088g 1%
Vitamin B3 0.1mg 0.3mg 1%
Calories 76kcal 60kcal 1%
Phosphorus 15mg 21mg 1%
Magnesium 7mg 10mg 1%
Fats 0.3g 0.1g 0%
Net carbs 19.95g 14.04g N/A
Zinc 0.05mg 0%
Sodium 1mg 0mg 0%
Vitamin A 2µg 0%
Vitamin B1 0.03mg 0.031mg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0.034mg 0%
Isoleucine 0.016mg 0.026mg 0%
Leucine 0.025mg 0.054mg 0%
Lysine 0.025mg 0.046mg 0%
Methionine 0.004mg 0.013mg 0%
Phenylalanine 0.011mg 0.03mg 0%
Valine 0.019mg 0.058mg 0%
Histidine 0.006mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +200%
Contains more CarbsCarbs +31.8%
Contains more ProteinProtein +227.5%
Contains more OtherOther +70.7%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.