Crabapple (Malus) vs. Loquat — In-Depth Nutrition Comparison
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Differences between crabapple (Malus) and loquat
- Crabapple (Malus) has more vitamin C, while loquat has more vitamin A.
- Loquat's daily need coverage for vitamin A is 30% higher.
- Loquat contains 8 times less vitamin C than crabapple (Malus). Crabapple (Malus) contains 8mg of vitamin C, while loquat contains 1mg.
The food types used in this comparison are Crabapples, raw and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +67.5% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 1mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 2µg | 76µg | 8% |
| Fiber | 1.7g | 7% | |
| Folate | 14µg | 4% | |
| Carbs | 19.95g | 12.14g | 3% |
| Copper | 0.067mg | 0.04mg | 3% |
| Phosphorus | 15mg | 27mg | 2% |
| Potassium | 194mg | 266mg | 2% |
| Calories | 76kcal | 47kcal | 1% |
| Vitamin B3 | 0.1mg | 0.18mg | 1% |
| Vitamin B1 | 0.03mg | 0.019mg | 1% |
| Manganese | 0.115mg | 0.148mg | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 7mg | 13mg | 1% |
| Iron | 0.36mg | 0.28mg | 1% |
| Protein | 0.4g | 0.43g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 19.95g | 10.44g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.048g | 0.04g | 0% |
| Monounsaturated fat | 0.012g | 0.008g | 0% |
| Polyunsaturated fat | 0.088g | 0.091g | 0% |
| Tryptophan | 0.004mg | 0.005mg | 0% |
| Threonine | 0.014mg | 0.015mg | 0% |
| Isoleucine | 0.016mg | 0.015mg | 0% |
| Leucine | 0.025mg | 0.026mg | 0% |
| Lysine | 0.025mg | 0.023mg | 0% |
| Methionine | 0.004mg | 0.004mg | 0% |
| Phenylalanine | 0.011mg | 0.014mg | 0% |
| Valine | 0.019mg | 0.021mg | 0% |
| Histidine | 0.006mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +64.3% |
| Contains more OtherOther | +22% |
~equal in
Protein
~0.43g
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -16.7% |
~equal in
Polyunsaturated fat
~0.091g
