Crabapple (Malus) vs. Loquat — In-Depth Nutrition Comparison
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Differences between Crabapple (Malus) and Loquat
- Crabapple (Malus) has more Vitamin C, while Loquat has more Vitamin A.
- Loquat contains 8 times less Vitamin C than Crabapple (Malus). Crabapple (Malus) contains 8mg of Vitamin C, while Loquat contains 1mg.
The food types used in this comparison are Crabapples, raw and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +67.5% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin AVitamin A | +3720% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +80% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +64.3% |
| Contains more OtherOther | +22% |
~equal in
Protein
~0.43g
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.04 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated Fat | +50% |
| Contains less Sat. FatSaturated Fat | -16.7% |
~equal in
Polyunsaturated fat
~0.091g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 76kcal | 47kcal |
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| Protein | 0.4g | 0.43g |
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| Fats | 0.3g | 0.2g |
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| Vitamin C | 8mg | 1mg |
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| Net carbs | 19.95g | 10.44g |
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| Carbs | 19.95g | 12.14g |
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| Magnesium | 7mg | 13mg |
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| Calcium | 18mg | 16mg |
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| Potassium | 194mg | 266mg |
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| Iron | 0.36mg | 0.28mg |
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| Fiber | 1.7g |
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| Copper | 0.067mg | 0.04mg |
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| Zinc | 0.05mg |
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| Phosphorus | 15mg | 27mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 40IU | 1528IU |
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| Vitamin A | 2µg | 76µg |
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| Manganese | 0.115mg | 0.148mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.03mg | 0.019mg |
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| Vitamin B2 | 0.02mg | 0.024mg |
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| Vitamin B3 | 0.1mg | 0.18mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 14µg |
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| Saturated Fat | 0.048g | 0.04g |
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| Monounsaturated Fat | 0.012g | 0.008g |
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| Polyunsaturated fat | 0.088g | 0.091g |
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| Tryptophan | 0.004mg | 0.005mg |
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| Threonine | 0.014mg | 0.015mg |
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| Isoleucine | 0.016mg | 0.015mg |
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| Leucine | 0.025mg | 0.026mg |
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| Lysine | 0.025mg | 0.023mg |
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| Methionine | 0.004mg | 0.004mg | |
| Phenylalanine | 0.011mg | 0.014mg |
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| Valine | 0.019mg | 0.021mg |
|
| Histidine | 0.006mg | 0.007mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food is lower in Saturated Fat?
Loquat is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.