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Crabapple (Malus) vs. Loquat — In-Depth Nutrition Comparison

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Differences between Crabapple (Malus) and Loquat

  • Crabapple (Malus) has more Vitamin C, while Loquat has more Vitamin A RAE.
  • Loquat contains 8 times less Vitamin C than Crabapple (Malus). Crabapple (Malus) contains 8mg of Vitamin C, while Loquat contains 1mg.

The food types used in this comparison are Crabapples, raw and Loquats, raw.

Infographic

Crabapple (Malus) vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +28.6%
Contains more Copper +67.5%
Contains more Magnesium +85.7%
Contains more Phosphorus +80%
Contains more Potassium +37.1%
Contains more Manganese +28.7%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Calcium +12.5%
Contains more Iron +28.6%
Contains more Copper +67.5%
Contains more Magnesium +85.7%
Contains more Phosphorus +80%
Contains more Potassium +37.1%
Contains more Manganese +28.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Loquat
Contains more Vitamin C +700%
Contains more Vitamin B1 +57.9%
Contains more Vitamin A +3720%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0% 0%
Contains more Vitamin C +700%
Contains more Vitamin B1 +57.9%
Contains more Vitamin A +3720%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +50%
Contains more Carbs +64.3%
Contains more Other +22%
Equal in Protein - 0.43
Equal in Water - 86.73
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Fats +50%
Contains more Carbs +64.3%
Contains more Other +22%
Equal in Protein - 0.43
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +50%
Contains less Saturated Fat -16.7%
Equal in Polyunsaturated fat - 0.091
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +50%
Contains less Saturated Fat -16.7%
Equal in Polyunsaturated fat - 0.091

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Loquat
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Loquat Opinion
Net carbs 19.95g 10.44g Crabapple (Malus)
Protein 0.4g 0.43g Loquat
Fats 0.3g 0.2g Crabapple (Malus)
Carbs 19.95g 12.14g Crabapple (Malus)
Calories 76kcal 47kcal Crabapple (Malus)
Fiber 1.7g Loquat
Calcium 18mg 16mg Crabapple (Malus)
Iron 0.36mg 0.28mg Crabapple (Malus)
Magnesium 7mg 13mg Loquat
Phosphorus 15mg 27mg Loquat
Potassium 194mg 266mg Loquat
Sodium 1mg 1mg
Zinc 0.05mg Loquat
Copper 0.067mg 0.04mg Crabapple (Malus)
Manganese 0.115mg 0.148mg Loquat
Selenium 0.6µg Loquat
Vitamin A 40IU 1528IU Loquat
Vitamin A RAE 2µg 76µg Loquat
Vitamin C 8mg 1mg Crabapple (Malus)
Vitamin B1 0.03mg 0.019mg Crabapple (Malus)
Vitamin B2 0.02mg 0.024mg Loquat
Vitamin B3 0.1mg 0.18mg Loquat
Vitamin B6 0.1mg Loquat
Folate 14µg Loquat
Tryptophan 0.004mg 0.005mg Loquat
Threonine 0.014mg 0.015mg Loquat
Isoleucine 0.016mg 0.015mg Crabapple (Malus)
Leucine 0.025mg 0.026mg Loquat
Lysine 0.025mg 0.023mg Crabapple (Malus)
Methionine 0.004mg 0.004mg
Phenylalanine 0.011mg 0.014mg Loquat
Valine 0.019mg 0.021mg Loquat
Histidine 0.006mg 0.007mg Loquat
Saturated Fat 0.048g 0.04g Loquat
Monounsaturated Fat 0.012g 0.008g Crabapple (Malus)
Polyunsaturated fat 0.088g 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
11%
Loquat
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
10%
Loquat

Comparison summary

Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.