Crabapple (Malus) vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between crabapple (Malus) and persimmon
- Crabapple (Malus) has less vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 64% more.
The food varieties used in the comparison are Crabapples, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +594.4% |
| Contains more PhosphorusPhosphorus | +73.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 66mg | 64% |
| Iron | 0.36mg | 2.5mg | 27% |
| Copper | 0.067mg | 7% | |
| Carbs | 19.95g | 33.5g | 5% |
| Manganese | 0.115mg | 5% | |
| Calories | 76kcal | 127kcal | 3% |
| Potassium | 194mg | 310mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 7mg | 2% | |
| Phosphorus | 15mg | 26mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 0.4g | 0.8g | 1% |
| Calcium | 18mg | 27mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Weight per 100 calories | 132g | 79g | N/A |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 19.95g | 33.5g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0.014mg | 0% |
| Threonine | 0.014mg | 0.041mg | 0% |
| Isoleucine | 0.016mg | 0.035mg | 0% |
| Leucine | 0.025mg | 0.058mg | 0% |
| Lysine | 0.025mg | 0.045mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.011mg | 0.036mg | 0% |
| Valine | 0.019mg | 0.042mg | 0% |
| Histidine | 0.006mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +67.9% |
