Crabapple (Malus) vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between crabapple (Malus) and pineapple
- Crabapple (Malus) has less vitamin C and manganese than pineapple.
- Pineapple covers your daily need for vitamin C, 44% more than crabapple (Malus).
- Crabapple (Malus) has 2 times more potassium than pineapple. While crabapple (Malus) has 194mg of potassium, pineapple has only 109mg.
These are the specific foods used in this comparison Crabapples, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +24.1% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CopperCopper | +64.2% |
| Contains more ManganeseManganese | +706.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +497.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 47.8mg | 44% |
| Manganese | 0.115mg | 0.927mg | 35% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.4g | 6% | |
| Folate | 18µg | 5% | |
| Copper | 0.067mg | 0.11mg | 5% |
| Vitamin B1 | 0.03mg | 0.079mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin B3 | 0.1mg | 0.5mg | 3% |
| Fructose | 2.12g | 3% | |
| Potassium | 194mg | 109mg | 3% |
| Carbs | 19.95g | 13.12g | 2% |
| Calories | 76kcal | 50kcal | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Choline | 5.5mg | 1% | |
| Iron | 0.36mg | 0.29mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 18mg | 13mg | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 15mg | 8mg | 1% |
| Protein | 0.4g | 0.54g | 0% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 19.95g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.048g | 0.009g | 0% |
| Monounsaturated fat | 0.012g | 0.013g | 0% |
| Polyunsaturated fat | 0.088g | 0.04g | 0% |
| Tryptophan | 0.004mg | 0.005mg | 0% |
| Threonine | 0.014mg | 0.019mg | 0% |
| Isoleucine | 0.016mg | 0.019mg | 0% |
| Leucine | 0.025mg | 0.024mg | 0% |
| Lysine | 0.025mg | 0.026mg | 0% |
| Methionine | 0.004mg | 0.012mg | 0% |
| Phenylalanine | 0.011mg | 0.021mg | 0% |
| Valine | 0.019mg | 0.024mg | 0% |
| Histidine | 0.006mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +86.4% |
| Contains more ProteinProtein | +35% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -81.3% |
~equal in
Monounsaturated fat
~0.013g
