Crabapple (Malus) vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between crabapple (Malus) and pineapple
- Crabapple (Malus) has less vitamin C and manganese than pineapple.
- Pineapple covers your daily need for vitamin C, 44% more than crabapple (Malus).
- Crabapple (Malus) has 2 times more potassium than pineapple. While crabapple (Malus) has 194mg of potassium, pineapple has only 109mg.
These are the specific foods used in this comparison Crabapples, raw and Pineapple, raw, all varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +24.1% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CopperCopper | +64.2% |
| Contains more ManganeseManganese | +706.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +497.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +86.4% |
| Contains more ProteinProtein | +35% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -81.3% |
~equal in
Monounsaturated fat
~0.013g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8mg | 47.8mg | 44% |
| Manganese | 0.115mg | 0.927mg | 35% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.4g | 6% | |
| Folate | 18µg | 5% | |
| Copper | 0.067mg | 0.11mg | 5% |
| Vitamin B1 | 0.03mg | 0.079mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin B3 | 0.1mg | 0.5mg | 3% |
| Fructose | 2.12g | 3% | |
| Potassium | 194mg | 109mg | 3% |
| Carbs | 19.95g | 13.12g | 2% |
| Calories | 76kcal | 50kcal | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Choline | 5.5mg | 1% | |
| Iron | 0.36mg | 0.29mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 18mg | 13mg | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 15mg | 8mg | 1% |
| Protein | 0.4g | 0.54g | 0% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 19.95g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.048g | 0.009g | 0% |
| Monounsaturated fat | 0.012g | 0.013g | 0% |
| Polyunsaturated fat | 0.088g | 0.04g | 0% |
| Tryptophan | 0.004mg | 0.005mg | 0% |
| Threonine | 0.014mg | 0.019mg | 0% |
| Isoleucine | 0.016mg | 0.019mg | 0% |
| Leucine | 0.025mg | 0.024mg | 0% |
| Lysine | 0.025mg | 0.026mg | 0% |
| Methionine | 0.004mg | 0.012mg | 0% |
| Phenylalanine | 0.011mg | 0.021mg | 0% |
| Valine | 0.019mg | 0.024mg | 0% |
| Histidine | 0.006mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.039g)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 66)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.