Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Crabapple (Malus)
  5. Compare
  6. Crabapple (Malus) vs. Mangosteen

Crabapple (Malus) vs. Mangosteen — In-Depth Nutrition Comparison

Compare

The main differences between crabapple (Malus) and mangosteen

  • Crabapple (Malus) is richer than mangosteen in vitamin C.
  • Crabapple (Malus) contains 4 times more potassium than mangosteen. Crabapple (Malus) contains 194mg of potassium, while mangosteen contains 48mg.

Food types used in this article are Crabapples, raw and Mangosteen, canned, syrup pack.

Infographic

Crabapple (Malus) vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +304.2%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +12.7%
Contains more MagnesiumMagnesium +85.7%
~equal in Copper ~0.069mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +175.9%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +186%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Mangosteen DV% diff.
Folate 31µg 8%
Fiber 1.8g 7%
Vitamin C 8mg 2.9mg 6%
Potassium 194mg 48mg 4%
Vitamin B2 0.02mg 0.054mg 3%
Zinc 0.21mg 2%
Vitamin B1 0.03mg 0.054mg 2%
Calcium 18mg 12mg 1%
Magnesium 7mg 13mg 1%
Iron 0.36mg 0.3mg 1%
Carbs 19.95g 17.91g 1%
Vitamin B6 0.018mg 1%
Polyunsaturated fat 0.088g 1%
Phosphorus 15mg 8mg 1%
Vitamin B5 0.032mg 1%
Vitamin B3 0.1mg 0.286mg 1%
Manganese 0.115mg 0.102mg 1%
Calories 76kcal 73kcal 0%
Protein 0.4g 0.41g 0%
Fats 0.3g 0.58g 0%
Net carbs 19.95g 16.11g N/A
Copper 0.067mg 0.069mg 0%
Sodium 1mg 7mg 0%
Vitamin A 2µg 2µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more CarbsCarbs +11.4%
Contains more OtherOther +156.3%
Contains more FatsFats +93.3%
~equal in Protein ~0.41g
~equal in Water ~80.94g

People also compare

Crabapple (Malus)
Crabapple (Malus) vs Apple
Apple
Crabapple (Malus)
Crabapple (Malus) vs Cherry
Cherry
Crabapple (Malus)
Crabapple (Malus) vs Pear
Pear
Mangosteen
Mangosteen vs Lychee
Lychee
Mangosteen
Mangosteen vs Longan
Longan
Mangosteen
Mangosteen vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.