Crabapple (Malus) vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between Crabapple (Malus) and Mangosteen
- Crabapple (Malus) is richer than Mangosteen in Vitamin C.
- Crabapple (Malus) contains 4 times more Potassium than Mangosteen. Crabapple (Malus) contains 194mg of Potassium, while Mangosteen contains 48mg.
Food types used in this article are Crabapples, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +304.2% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +12.7% |
| Contains more MagnesiumMagnesium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175.9% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +186% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +156.3% |
| Contains more FatsFats | +93.3% |
~equal in
Protein
~0.41g
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 76kcal | 73kcal |
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| Protein | 0.4g | 0.41g |
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| Fats | 0.3g | 0.58g |
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| Vitamin C | 8mg | 2.9mg |
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| Net carbs | 19.95g | 16.11g |
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| Carbs | 19.95g | 17.91g |
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| Magnesium | 7mg | 13mg |
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| Calcium | 18mg | 12mg |
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| Potassium | 194mg | 48mg |
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| Iron | 0.36mg | 0.3mg |
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| Fiber | 1.8g |
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| Copper | 0.067mg | 0.069mg |
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| Zinc | 0.21mg |
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| Phosphorus | 15mg | 8mg |
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| Sodium | 1mg | 7mg |
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| Vitamin A | 40IU | 35IU |
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| Vitamin A | 2µg | 2µg | |
| Manganese | 0.115mg | 0.102mg |
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| Vitamin B1 | 0.03mg | 0.054mg |
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| Vitamin B2 | 0.02mg | 0.054mg |
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| Vitamin B3 | 0.1mg | 0.286mg |
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| Vitamin B5 | 0.032mg |
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| Vitamin B6 | 0.018mg |
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| Folate | 31µg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.012g |
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| Polyunsaturated fat | 0.088g |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 58)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.