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Crabapple (Malus) vs. Rose apple — In-Depth Nutrition Comparison

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How are Crabapple (Malus) and Rose apple different?

  • Crabapple (Malus) is higher in Copper, however, Rose apple is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Rose apple is 16% higher.
  • Crabapple (Malus) contains 4 times more Copper than Rose apple. While Crabapple (Malus) contains 0.067mg of Copper, Rose apple contains only 0.016mg.

Crabapples, raw and Rose-apples, raw are the varieties used in this article.

Infographic

Crabapple (Malus) vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +414.3%
Contains more Magnesium +40%
Contains more Phosphorus +87.5%
Contains more Potassium +57.7%
Contains more Copper +318.8%
Contains more Manganese +296.6%
Contains more Calcium +61.1%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 14% 5% 6.4% 17% 0.13% 0% 22% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 2.6% 3.6% 3.4% 11% 0% 1.6% 5.3% 3.8% 0%
Contains more Iron +414.3%
Contains more Magnesium +40%
Contains more Phosphorus +87.5%
Contains more Potassium +57.7%
Contains more Copper +318.8%
Contains more Manganese +296.6%
Contains more Calcium +61.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +50%
Contains more Vitamin A +747.5%
Contains more Vitamin C +178.8%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 27% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 0% 0% 74% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin A +747.5%
Contains more Vitamin C +178.8%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +250%
Contains more Protein +50%
Contains more Water +17.8%
Equal in Fats - 0.3
Equal in Other - 0.4
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Carbs +250%
Contains more Protein +50%
Contains more Water +17.8%
Equal in Fats - 0.3
Equal in Other - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Rose apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Rose apple Opinion
Net carbs 19.95g 5.7g Crabapple (Malus)
Protein 0.4g 0.6g Rose apple
Fats 0.3g 0.3g
Carbs 19.95g 5.7g Crabapple (Malus)
Calories 76kcal 25kcal Crabapple (Malus)
Calcium 18mg 29mg Rose apple
Iron 0.36mg 0.07mg Crabapple (Malus)
Magnesium 7mg 5mg Crabapple (Malus)
Phosphorus 15mg 8mg Crabapple (Malus)
Potassium 194mg 123mg Crabapple (Malus)
Sodium 1mg 0mg Rose apple
Zinc 0.06mg Rose apple
Copper 0.067mg 0.016mg Crabapple (Malus)
Manganese 0.115mg 0.029mg Crabapple (Malus)
Vitamin A 40IU 339IU Rose apple
Vitamin A RAE 2µg 17µg Rose apple
Vitamin C 8mg 22.3mg Rose apple
Vitamin B1 0.03mg 0.02mg Crabapple (Malus)
Vitamin B2 0.02mg 0.03mg Rose apple
Vitamin B3 0.1mg 0.8mg Rose apple
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.048g Rose apple
Monounsaturated Fat 0.012g Crabapple (Malus)
Polyunsaturated fat 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Rose apple
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
9%
Rose apple
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
4%
Rose apple

Comparison summary

Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Crabapple (Malus)
Crabapple (Malus) is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.