Crabapple (Malus) vs. Rose apple — In-Depth Nutrition Comparison
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How are crabapple (Malus) and rose apple different?
- Crabapple (Malus) is higher in copper; however, rose apple is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for rose apple is 16% higher.
- Crabapple (Malus) contains 4 times more copper than rose apple. While crabapple (Malus) contains 0.067mg of copper, rose apple contains only 0.016mg.
Crabapples, raw and Rose-apples, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +318.8% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +296.6% |
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin CVitamin C | +178.8% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 22.3mg | 16% |
| Copper | 0.067mg | 0.016mg | 6% |
| Carbs | 19.95g | 5.7g | 5% |
| Manganese | 0.115mg | 0.029mg | 4% |
| Iron | 0.36mg | 0.07mg | 4% |
| Vitamin B3 | 0.1mg | 0.8mg | 4% |
| Calories | 76kcal | 25kcal | 3% |
| Potassium | 194mg | 123mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Calcium | 18mg | 29mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 15mg | 8mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Protein | 0.4g | 0.6g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 19.95g | 5.7g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +250% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +17.8% |
~equal in
Fats
~0.3g
~equal in
Other
~0.4g
