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Crabapple (Malus) vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between Crabapple (Malus) and Strawberry

  • Crabapple (Malus) has less Vitamin C, and Manganese than Strawberry.
  • Strawberry covers your daily need of Vitamin C 56% more than Crabapple (Malus).

These are the specific foods used in this comparison Crabapples, raw and Strawberries, raw.

Infographic

Crabapple (Malus) vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Potassium +26.8%
Contains more Copper +39.6%
Contains more Iron +13.9%
Contains more Magnesium +85.7%
Contains more Phosphorus +60%
Contains more Manganese +235.7%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +12.5%
Contains more Potassium +26.8%
Contains more Copper +39.6%
Contains more Iron +13.9%
Contains more Magnesium +85.7%
Contains more Phosphorus +60%
Contains more Manganese +235.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +25%
Contains more Vitamin C +635%
Contains more Vitamin B3 +286%
Equal in Vitamin B2 - 0.022
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +25%
Contains more Vitamin C +635%
Contains more Vitamin B3 +286%
Equal in Vitamin B2 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +159.8%
Contains more Protein +67.5%
Contains more Water +15.2%
Equal in Fats - 0.3
Equal in Other - 0.4
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Carbs +159.8%
Contains more Protein +67.5%
Contains more Water +15.2%
Equal in Fats - 0.3
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +258.3%
Contains more Polyunsaturated fat +76.1%
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +258.3%
Contains more Polyunsaturated fat +76.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Strawberry
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Strawberry Opinion
Net carbs 19.95g 5.68g Crabapple (Malus)
Protein 0.4g 0.67g Strawberry
Fats 0.3g 0.3g
Carbs 19.95g 7.68g Crabapple (Malus)
Calories 76kcal 32kcal Crabapple (Malus)
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Crabapple (Malus)
Fiber 2g Strawberry
Calcium 18mg 16mg Crabapple (Malus)
Iron 0.36mg 0.41mg Strawberry
Magnesium 7mg 13mg Strawberry
Phosphorus 15mg 24mg Strawberry
Potassium 194mg 153mg Crabapple (Malus)
Sodium 1mg 1mg
Zinc 0.14mg Strawberry
Copper 0.067mg 0.048mg Crabapple (Malus)
Manganese 0.115mg 0.386mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 40IU 12IU Crabapple (Malus)
Vitamin A RAE 2µg 1µg Crabapple (Malus)
Vitamin E 0.29mg Strawberry
Vitamin C 8mg 58.8mg Strawberry
Vitamin B1 0.03mg 0.024mg Crabapple (Malus)
Vitamin B2 0.02mg 0.022mg Strawberry
Vitamin B3 0.1mg 0.386mg Strawberry
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.047mg Strawberry
Folate 24µg Strawberry
Choline 5.7mg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.004mg 0.008mg Strawberry
Threonine 0.014mg 0.02mg Strawberry
Isoleucine 0.016mg 0.016mg
Leucine 0.025mg 0.034mg Strawberry
Lysine 0.025mg 0.026mg Strawberry
Methionine 0.004mg 0.002mg Crabapple (Malus)
Phenylalanine 0.011mg 0.019mg Strawberry
Valine 0.019mg 0.019mg
Histidine 0.006mg 0.012mg Strawberry
Saturated Fat 0.048g 0.015g Strawberry
Monounsaturated Fat 0.012g 0.043g Strawberry
Polyunsaturated fat 0.088g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Strawberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
20%
Strawberry
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
13%
Strawberry

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.033g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 40)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.