Crackers vs. Arugula — In-Depth Nutrition Comparison
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How are crackers and arugula different?
- Crackers have more iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, and vitamin E; however, arugula is richer in vitamin A and vitamin K.
- Arugula covers your daily need for vitamin A, 47% more than crackers.
- Crackers have 65 times more saturated fat than arugula. Crackers have 5.562g of saturated fat, while arugula has 0.086g.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of arugula is 32.
Crackers, standard snack-type, regular and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +176% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +376.9% |
| Contains more ManganeseManganese | +53% |
| Contains more SeleniumSelenium | +2133.3% |
| Contains more MagnesiumMagnesium | +161.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +212.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +604.7% |
| Contains more Vitamin B1Vitamin B1 | +845.5% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B3Vitamin B3 | +1326.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin KVitamin K | +56.7% |
| Contains more CholineCholine | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.319g | 85% |
| Fats | 26.43g | 0.66g | 40% |
| Vitamin K | 69.3µg | 108.6µg | 33% |
| Iron | 4.03mg | 1.46mg | 32% |
| Vitamin B1 | 0.416mg | 0.044mg | 31% |
| Sodium | 726mg | 27mg | 30% |
| Phosphorus | 248mg | 52mg | 28% |
| Vitamin B2 | 0.456mg | 0.086mg | 28% |
| Vitamin B3 | 4.352mg | 0.305mg | 25% |
| Saturated fat | 5.562g | 0.086g | 25% |
| Calories | 510kcal | 25kcal | 24% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 3.65g | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Vitamin E | 3.03mg | 0.43mg | 17% |
| Monounsaturated fat | 6.553g | 0.049g | 16% |
| Vitamin A | 0µg | 119µg | 13% |
| Selenium | 6.7µg | 0.3µg | 12% |
| Protein | 6.64g | 2.58g | 8% |
| Potassium | 118mg | 369mg | 7% |
| Manganese | 0.491mg | 0.321mg | 7% |
| Magnesium | 18mg | 47mg | 7% |
| Calcium | 120mg | 160mg | 4% |
| Fiber | 2.3g | 1.6g | 3% |
| Copper | 0.104mg | 0.076mg | 3% |
| Folate | 92µg | 97µg | 1% |
| Choline | 9.6mg | 15.3mg | 1% |
| Vitamin B6 | 0.063mg | 0.073mg | 1% |
| Net carbs | 59g | 2.05g | N/A |
| Sugar | 8.18g | 2.05g | N/A |
| Zinc | 0.49mg | 0.47mg | 0% |
| Vitamin B5 | 0.417mg | 0.437mg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.4% |
| Contains more FatsFats | +3904.5% |
| Contains more CarbsCarbs | +1579.5% |
| Contains more OtherOther | +77.9% |
| Contains more WaterWater | +2820.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13273.5% |
| Contains more Poly. FatPolyunsaturated fat | +4018.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
