Crackers vs. Carambola — In-Depth Nutrition Comparison
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How are crackers and carambola different?
- Crackers are higher in vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, and folate; however, carambola is richer in vitamin C.
- Daily need coverage for vitamin K for crackers is 58% higher.
- Crackers contain 363 times more sodium than carambola. While crackers contain 726mg of sodium, carambola contains only 2mg.
- Carambola has a lower glycemic index (45) than crackers (63).
Crackers, standard snack-type, regular and Carambola, (starfruit), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +3900% |
| Contains more IronIron | +4937.5% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +1966.7% |
| Contains more ManganeseManganese | +1227% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1920% |
| Contains more Vitamin B1Vitamin B1 | +2871.4% |
| Contains more Vitamin B2Vitamin B2 | +2750% |
| Contains more Vitamin B3Vitamin B3 | +1085.8% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +26.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +538.5% |
| Contains more FatsFats | +7909.1% |
| Contains more CarbsCarbs | +810.8% |
| Contains more OtherOther | +378.8% |
| Contains more WaterWater | +2810.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21743.3% |
| Contains more Poly. FatPolyunsaturated fat | +7039.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 0.184g | 86% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Iron | 4.03mg | 0.08mg | 49% |
| Fats | 26.43g | 0.33g | 40% |
| Vitamin C | 0mg | 34.4mg | 38% |
| Phosphorus | 248mg | 12mg | 34% |
| Vitamin B2 | 0.456mg | 0.016mg | 34% |
| Vitamin B1 | 0.416mg | 0.014mg | 34% |
| Sodium | 726mg | 2mg | 31% |
| Vitamin B3 | 4.352mg | 0.367mg | 25% |
| Saturated fat | 5.562g | 0.019g | 25% |
| Calories | 510kcal | 31kcal | 24% |
| Starch | 49.69g | 20% | |
| Folate | 92µg | 12µg | 20% |
| Manganese | 0.491mg | 0.037mg | 20% |
| Vitamin E | 3.03mg | 0.15mg | 19% |
| Carbs | 61.3g | 6.73g | 18% |
| Monounsaturated fat | 6.553g | 0.03g | 16% |
| Calcium | 120mg | 3mg | 12% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Protein | 6.64g | 1.04g | 11% |
| Vitamin B6 | 0.063mg | 0.017mg | 4% |
| Copper | 0.104mg | 0.137mg | 4% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Fiber | 2.3g | 2.8g | 2% |
| Vitamin B5 | 0.417mg | 0.391mg | 1% |
| Net carbs | 59g | 3.93g | N/A |
| Potassium | 118mg | 133mg | 0% |
| Sugar | 8.18g | 3.98g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Choline | 9.6mg | 7.6mg | 0% |
| Tryptophan | 0.084mg | 0.008mg | 0% |
| Threonine | 0.193mg | 0.044mg | 0% |
| Isoleucine | 0.246mg | 0.044mg | 0% |
| Leucine | 0.471mg | 0.077mg | 0% |
| Lysine | 0.103mg | 0.077mg | 0% |
| Methionine | 0.112mg | 0.021mg | 0% |
| Phenylalanine | 0.331mg | 0.037mg | 0% |
| Valine | 0.294mg | 0.05mg | 0% |
| Histidine | 0.145mg | 0.008mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
13%
Minerals Daily Need Coverage Score
56%
9%
Comparison summary
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 724mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 5.543g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 18)
Which food is cheaper?
Carambola is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)