Crackers vs. Cheese crackers — In-Depth Nutrition Comparison
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Summary of differences between crackers and cheese crackers
- Crackers have more vitamin K and vitamin B2; however, cheese crackers are higher in folate, vitamin B12, selenium, vitamin B1, vitamin B3, iron, and vitamin B6.
- Crackers cover your daily need for vitamin K, 50% more than cheese crackers.
- Crackers have less sodium.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -25.4% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +142.9% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +101.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin KVitamin K | +637.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +169.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more FatsFats | +16.2% |
| Contains more ProteinProtein | +64.6% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +34.9% |
~equal in
Carbs
~59.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.2% |
~equal in
Saturated fat
~5.288g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +56.7% |
| Contains more FructoseFructose | +27.6% |
| Contains more MaltoseMaltose | +700% |
~equal in
Starch
~52.56g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 69.3µg | 9.4µg | 50% |
| Polyunsaturated fat | 13.137g | 10.09g | 20% |
| Folate | 92µg | 152µg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B1 | 0.416mg | 0.562mg | 12% |
| Selenium | 6.7µg | 13.5µg | 12% |
| Iron | 4.03mg | 4.88mg | 11% |
| Sodium | 726mg | 973mg | 11% |
| Vitamin B3 | 4.352mg | 6.113mg | 11% |
| Vitamin B2 | 0.456mg | 0.338mg | 9% |
| Protein | 6.64g | 10.93g | 9% |
| Vitamin B6 | 0.063mg | 0.17mg | 8% |
| Phosphorus | 248mg | 200mg | 7% |
| Zinc | 0.49mg | 1.19mg | 6% |
| Vitamin E | 3.03mg | 2.19mg | 6% |
| Fats | 26.43g | 22.74g | 6% |
| Manganese | 0.491mg | 0.562mg | 3% |
| Calcium | 120mg | 136mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Copper | 0.104mg | 0.125mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Monounsaturated fat | 6.553g | 5.744g | 2% |
| Vitamin B5 | 0.417mg | 0.472mg | 1% |
| Saturated fat | 5.562g | 5.288g | 1% |
| Calories | 510kcal | 489kcal | 1% |
| Starch | 49.69g | 52.56g | 1% |
| Potassium | 118mg | 156mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 61.3g | 59.42g | 1% |
| Net carbs | 59g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 8.18g | 4.53g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Trans fat | 1.076g | 0.542g | N/A |
| Choline | 9.6mg | 8.7mg | 0% |
| Tryptophan | 0.084mg | 0.129mg | 0% |
| Threonine | 0.193mg | 0.295mg | 0% |
| Isoleucine | 0.246mg | 0.424mg | 0% |
| Leucine | 0.471mg | 0.744mg | 0% |
| Lysine | 0.103mg | 0.418mg | 0% |
| Methionine | 0.112mg | 0.194mg | 0% |
| Phenylalanine | 0.331mg | 0.49mg | 0% |
| Valine | 0.294mg | 0.478mg | 0% |
| Histidine | 0.145mg | 0.245mg | 0% |
| Fructose | 0.29g | 0.37g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 1.485g | 0.715g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
49%
Minerals Daily Need Coverage Score
56%
69%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 247mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 3.65g)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 0.274g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 9)
Which food is cheaper?
Cheese crackers is cheaper (difference - $2.4)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.