Crackers vs. Cream cheese — In-Depth Nutrition Comparison
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What are the main differences between crackers and cream cheese?
- Crackers are richer in vitamin K, iron, vitamin B1, vitamin B3, manganese, folate, and phosphorus, while cream cheese is higher in vitamin A.
- Cream cheese's daily need coverage for saturated fat is 73% higher.
- Cream cheese has 48 times less vitamin B3 than crackers. Crackers have 4.352mg of vitamin B3, while cream cheese has 0.091mg.
- Crackers are lower in saturated fat.
- Crackers have a higher glycemic index (63) than cream cheese (0).
We used Crackers, standard snack-type, regular and Cheese, cream types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +23.7% |
| Contains more IronIron | +3563.6% |
| Contains more CopperCopper | +477.8% |
| Contains more PhosphorusPhosphorus | +131.8% |
| Contains more ManganeseManganese | +4363.6% |
| Contains more PotassiumPotassium | +11.9% |
| Contains less SodiumSodium | -56.7% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +252.3% |
| Contains more Vitamin B1Vitamin B1 | +1708.7% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +4682.4% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +922.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.483g | 78% |
| Saturated fat | 5.562g | 20.213g | 67% |
| Vitamin K | 69.3µg | 2.1µg | 56% |
| Iron | 4.03mg | 0.11mg | 49% |
| Vitamin A | 0µg | 308µg | 34% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin B1 | 0.416mg | 0.023mg | 33% |
| Vitamin B3 | 4.352mg | 0.091mg | 27% |
| Manganese | 0.491mg | 0.011mg | 21% |
| Folate | 92µg | 9µg | 21% |
| Starch | 49.69g | 0.35g | 20% |
| Phosphorus | 248mg | 107mg | 20% |
| Carbs | 61.3g | 5.52g | 19% |
| Sodium | 726mg | 314mg | 18% |
| Vitamin B2 | 0.456mg | 0.23mg | 17% |
| Vitamin E | 3.03mg | 0.86mg | 14% |
| Fats | 26.43g | 34.44g | 12% |
| Copper | 0.104mg | 0.018mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 510kcal | 350kcal | 8% |
| Monounsaturated fat | 6.553g | 8.907g | 6% |
| Selenium | 6.7µg | 8.6µg | 3% |
| Choline | 9.6mg | 27.2mg | 3% |
| Vitamin B5 | 0.417mg | 0.517mg | 2% |
| Calcium | 120mg | 97mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B6 | 0.063mg | 0.056mg | 1% |
| Protein | 6.64g | 6.15g | 1% |
| Net carbs | 59g | 5.52g | N/A |
| Potassium | 118mg | 132mg | 0% |
| Sugar | 8.18g | 3.76g | N/A |
| Zinc | 0.49mg | 0.5mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.069mg | 0% |
| Threonine | 0.193mg | 0.233mg | 0% |
| Isoleucine | 0.246mg | 0.324mg | 0% |
| Leucine | 0.471mg | 0.657mg | 0% |
| Lysine | 0.103mg | 0.567mg | 0% |
| Methionine | 0.112mg | 0.191mg | 0% |
| Phenylalanine | 0.331mg | 0.291mg | 0% |
| Valine | 0.294mg | 0.395mg | 0% |
| Histidine | 0.145mg | 0.175mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 1.485g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +1010.5% |
| Contains more OtherOther | +96.1% |
| Contains more FatsFats | +30.3% |
| Contains more WaterWater | +1575.8% |
~equal in
Protein
~6.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +785.8% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +14097.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
