Crackers vs. Roquefort — In-Depth Nutrition Comparison
Compare
How are crackers and roquefort different?
- Crackers have more iron, vitamin B1, and vitamin B3; however, roquefort is richer in calcium, vitamin B1,2, vitamin B5, and vitamin A.
- Roquefort covers your daily need for saturated fat, 69% more than crackers.
- Crackers have 10 times more vitamin B1 than roquefort. Crackers have 0.416mg of vitamin B1, while roquefort has 0.04mg.
- Crackers contain less sodium.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of roquefort is 27.
Crackers, standard snack-type, regular and Cheese, roquefort types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +619.6% |
| Contains more CopperCopper | +205.9% |
| Contains less SodiumSodium | -59.9% |
| Contains more ManganeseManganese | +1536.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +451.7% |
| Contains more ZincZinc | +324.5% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more SeleniumSelenium | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B3Vitamin B3 | +492.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +315.1% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.32g | 79% |
| Saturated fat | 5.562g | 19.263g | 62% |
| Vitamin K | 69.3µg | 58% | |
| Calcium | 120mg | 662mg | 54% |
| Sodium | 726mg | 1809mg | 47% |
| Iron | 4.03mg | 0.56mg | 43% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B1 | 0.416mg | 0.04mg | 31% |
| Protein | 6.64g | 21.54g | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B5 | 0.417mg | 1.731mg | 26% |
| Vitamin B3 | 4.352mg | 0.734mg | 23% |
| Phosphorus | 248mg | 392mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.491mg | 0.03mg | 20% |
| Carbs | 61.3g | 2g | 20% |
| Zinc | 0.49mg | 2.08mg | 14% |
| Selenium | 6.7µg | 14.5µg | 14% |
| Folate | 92µg | 49µg | 11% |
| Vitamin B2 | 0.456mg | 0.586mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Copper | 0.104mg | 0.034mg | 8% |
| Calories | 510kcal | 369kcal | 7% |
| Fats | 26.43g | 30.64g | 6% |
| Vitamin B6 | 0.063mg | 0.124mg | 5% |
| Monounsaturated fat | 6.553g | 8.474g | 5% |
| Magnesium | 18mg | 30mg | 3% |
| Choline | 9.6mg | 2% | |
| Potassium | 118mg | 91mg | 1% |
| Net carbs | 59g | 2g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.303mg | 0% |
| Threonine | 0.193mg | 0.965mg | 0% |
| Isoleucine | 0.246mg | 1.217mg | 0% |
| Leucine | 0.471mg | 2.114mg | 0% |
| Lysine | 0.103mg | 1.848mg | 0% |
| Methionine | 0.112mg | 0.558mg | 0% |
| Phenylalanine | 0.331mg | 1.023mg | 0% |
| Valine | 0.294mg | 1.614mg | 0% |
| Histidine | 0.145mg | 0.602mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2965% |
| Contains more ProteinProtein | +224.4% |
| Contains more FatsFats | +15.9% |
| Contains more WaterWater | +1154.1% |
| Contains more OtherOther | +158.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +895.2% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
