Cracker vs. Cheeseburger — In-Depth Nutrition Comparison
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How are Cracker and Cheeseburger different?
- Cracker has more Vitamin K, Vitamin E , Iron, Phosphorus, and Vitamin B1, however, Cheeseburger is richer in Vitamin B12, Selenium, Zinc, and Vitamin B6.
- Cracker covers your daily need of Vitamin K 54% more than Cheeseburger.
- Cracker has 6 times more Vitamin E than Cheeseburger. Cracker has 3.03mg of Vitamin E , while Cheeseburger has 0.52mg.
Crackers, standard snack-type, regular and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+48.7%
Contains
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Phosphorus
+54%
Contains
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Manganese
+55.4%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+66.1%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+408.2%
Contains
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Selenium
+192.5%
Equal in Calcium - 119
Equal in Copper - 0.111
Contains
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Iron
+48.7%
Contains
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Phosphorus
+54%
Contains
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Manganese
+55.4%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+66.1%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+408.2%
Contains
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Selenium
+192.5%
Equal in Calcium - 119
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+482.7%
Contains
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Vitamin B1
+42%
Contains
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Vitamin B2
+25.6%
Contains
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Folate
+31.4%
Contains
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Vitamin K
+1550%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+19.9%
Contains
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Vitamin B5
+30.7%
Contains
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Vitamin B6
+261.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+482.7%
Contains
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Vitamin B1
+42%
Contains
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Vitamin B2
+25.6%
Contains
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Folate
+31.4%
Contains
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Vitamin K
+1550%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+19.9%
Contains
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Vitamin B5
+30.7%
Contains
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Vitamin B6
+261.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+79.6%
Contains
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Carbs
+118.7%
Contains
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Other
+18%
Contains
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Protein
+148.6%
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Water
+1130.3%
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Fats
+79.6%
Contains
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Carbs
+118.7%
Contains
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Other
+18%
Contains
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Protein
+148.6%
Contains
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Water
+1130.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.1%
Contains
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Monounsaturated Fat
+21.1%
Contains
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Polyunsaturated fat
+692.3%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
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Saturated Fat
-14.1%
Contains
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Monounsaturated Fat
+21.1%
Contains
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Polyunsaturated fat
+692.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+150.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+274.5%
Contains
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Fructose
+569%
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Lactose
+∞%
Equal in Maltose - 0.46
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Starch
+150.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+274.5%
Contains
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Fructose
+569%
Contains
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Lactose
+∞%
Equal in Maltose - 0.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59g | 26.03g |
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| Protein | 6.64g | 16.51g |
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| Fats | 26.43g | 14.72g |
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| Carbs | 61.3g | 28.03g |
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| Calories | 510kcal | 308kcal |
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| Starch | 49.69g | 19.87g |
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| Fructose | 0.29g | 1.94g |
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| Sugar | 8.18g | 4.88g |
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| Fiber | 2.3g | 2g |
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| Calcium | 120mg | 119mg |
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| Iron | 4.03mg | 2.71mg |
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| Magnesium | 18mg | 26mg |
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| Phosphorus | 248mg | 161mg |
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| Potassium | 118mg | 196mg |
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| Sodium | 726mg | 515mg |
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| Zinc | 0.49mg | 2.49mg |
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| Copper | 0.104mg | 0.111mg |
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| Manganese | 0.491mg | 0.316mg |
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| Selenium | 6.7µg | 19.6µg |
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| Vitamin A | 0IU | 254IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 3.03mg | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.416mg | 0.293mg |
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| Vitamin B2 | 0.456mg | 0.363mg |
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| Vitamin B3 | 4.352mg | 5.217mg |
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| Vitamin B5 | 0.417mg | 0.545mg |
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| Vitamin B6 | 0.063mg | 0.228mg |
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| Folate | 92µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 69.3µg | 4.2µg |
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| Tryptophan | 0.084mg | 0.155mg |
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| Threonine | 0.193mg | 0.571mg |
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| Isoleucine | 0.246mg | 0.755mg |
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| Leucine | 0.471mg | 1.316mg |
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| Lysine | 0.103mg | 0.784mg |
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| Methionine | 0.112mg | 0.377mg |
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| Phenylalanine | 0.331mg | 0.755mg |
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| Valine | 0.294mg | 0.881mg |
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| Histidine | 0.145mg | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 1.076g | 0.57g |
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| Saturated Fat | 5.562g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 6.553g | 5.413g |
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| Polyunsaturated fat | 13.137g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g |
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| Omega-6 - Linoleic acid | 11.48g | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.062g | 0.005g |
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| Omega-3 - ALA | 1.485g | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
44%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 0.911g)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 211mg)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.