Crackers vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between Crackers and Chocolate cake
- Crackers have more Iron, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, and Folate, however, Chocolate cake is richer in Choline, and Copper.
- Crackers covers your daily Iron needs 30% more than Chocolate cake.
- Chocolate cake has 4 times less Vitamin B3 than Crackers. Crackers have 4.352mg of Vitamin B3, while Chocolate cake has 1.137mg.
- Chocolate cake contains less Sodium.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +150.3% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains more ManganeseManganese | +75.4% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +99% |
| Contains more ZincZinc | +40.8% |
| Contains less SodiumSodium | -56.6% |
| Contains more SeleniumSelenium | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1237.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +38.3% |
| Contains more WaterWater | +677.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Poly. FatPolyunsaturated fat | +375.8% |
~equal in
Saturated Fat
~5.43g
~equal in
Monounsaturated Fat
~6.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 371kcal |
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| Protein | 6.64g | 5.3g |
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| Fats | 26.43g | 15.1g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 59g | 51.8g |
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| Carbs | 61.3g | 53.4g |
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| Cholesterol | 0mg | 58mg |
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| Magnesium | 18mg | 32mg |
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| Calcium | 120mg | 60mg |
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| Potassium | 118mg | 140mg |
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| Iron | 4.03mg | 1.61mg |
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| Sugar | 8.18g |
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| Fiber | 2.3g | 1.6g |
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| Copper | 0.104mg | 0.207mg |
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| Zinc | 0.49mg | 0.69mg |
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| Starch | 49.69g |
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| Phosphorus | 248mg | 106mg |
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| Sodium | 726mg | 315mg |
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| Vitamin A | 0IU | 140IU |
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| Vitamin E | 3.03mg |
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| Manganese | 0.491mg | 0.28mg |
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| Selenium | 6.7µg | 11.9µg |
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| Vitamin B1 | 0.416mg | 0.141mg |
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| Vitamin B2 | 0.456mg | 0.213mg |
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| Vitamin B3 | 4.352mg | 1.137mg |
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| Vitamin B5 | 0.417mg | 0.304mg |
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| Vitamin B6 | 0.063mg | 0.041mg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 69.3µg |
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| Folate | 92µg | 27µg |
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| Trans Fat | 1.076g |
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| Choline | 9.6mg | 128.4mg |
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| Saturated Fat | 5.562g | 5.43g |
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| Monounsaturated Fat | 6.553g | 6.039g |
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| Polyunsaturated fat | 13.137g | 2.761g |
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| Tryptophan | 0.084mg | 0.068mg |
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| Threonine | 0.193mg | 0.202mg |
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| Isoleucine | 0.246mg | 0.24mg |
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| Leucine | 0.471mg | 0.407mg |
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| Lysine | 0.103mg | 0.268mg |
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| Methionine | 0.112mg | 0.116mg |
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| Phenylalanine | 0.331mg | 0.265mg |
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| Valine | 0.294mg | 0.283mg |
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| Histidine | 0.145mg | 0.12mg |
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| Fructose | 0.29g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
19%
Minerals Daily Need Coverage Score
56%
39%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 58mg)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 22)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.