Crackers vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
Differences between crackers and chocolate milk
- Chocolate milk contains less vitamin K, iron, vitamin B1, vitamin B3, vitamin B2, folate, phosphorus, vitamin E, and manganese than crackers.
- Crackers' daily need coverage for vitamin K is 58% higher.
- Chocolate milk contains 43 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while chocolate milk contains 0.07mg.
- The amount of sodium in chocolate milk is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +1579.2% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +537.7% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more PotassiumPotassium | +41.5% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4228.6% |
| Contains more Vitamin B1Vitamin B1 | +1024.3% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +3381.6% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +77.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.124g | 87% |
| Vitamin K | 69.3µg | 0.3µg | 58% |
| Iron | 4.03mg | 0.24mg | 47% |
| Fats | 26.43g | 3.39g | 35% |
| Vitamin B1 | 0.416mg | 0.037mg | 32% |
| Sodium | 726mg | 60mg | 29% |
| Vitamin B3 | 4.352mg | 0.125mg | 26% |
| Vitamin B2 | 0.456mg | 0.162mg | 23% |
| Folate | 92µg | 5µg | 22% |
| Phosphorus | 248mg | 101mg | 21% |
| Calories | 510kcal | 83kcal | 21% |
| Vitamin E | 3.03mg | 0.07mg | 20% |
| Starch | 49.69g | 20% | |
| Manganese | 0.491mg | 0.077mg | 18% |
| Carbs | 61.3g | 10.34g | 17% |
| Saturated fat | 5.562g | 2.104g | 16% |
| Monounsaturated fat | 6.553g | 0.99g | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Selenium | 6.7µg | 1.9µg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Protein | 6.64g | 3.17g | 7% |
| Fiber | 2.3g | 0.8g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Copper | 0.104mg | 0.065mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B5 | 0.417mg | 0.295mg | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 118mg | 167mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Calcium | 120mg | 112mg | 1% |
| Zinc | 0.49mg | 0.41mg | 1% |
| Choline | 9.6mg | 17mg | 1% |
| Net carbs | 59g | 9.54g | N/A |
| Sugar | 8.18g | 9.54g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.041mg | 0% |
| Threonine | 0.193mg | 0.135mg | 0% |
| Isoleucine | 0.246mg | 0.164mg | 0% |
| Leucine | 0.471mg | 0.3mg | 0% |
| Lysine | 0.103mg | 0.265mg | 0% |
| Methionine | 0.112mg | 0.083mg | 0% |
| Phenylalanine | 0.331mg | 0.164mg | 0% |
| Valine | 0.294mg | 0.208mg | 0% |
| Histidine | 0.145mg | 0.096mg | 0% |
| Fructose | 0.29g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +109.5% |
| Contains more FatsFats | +679.6% |
| Contains more CarbsCarbs | +492.8% |
| Contains more OtherOther | +211.3% |
| Contains more WaterWater | +2521% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +561.9% |
| Contains more Poly. FatPolyunsaturated fat | +10494.4% |
| Contains less Sat. FatSaturated fat | -62.2% |
