Crackers vs. Corn syrup — In-Depth Nutrition Comparison
Compare
How are crackers and corn syrup different?
- Corn syrup contains less vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, folate, and vitamin E than crackers.
- Crackers cover your daily need for vitamin K, 58% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of crackers is 63.
Crackers, standard snack-type, regular and Syrups, corn, dark types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +168.2% |
| Contains more IronIron | +989.2% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +2154.5% |
| Contains more ManganeseManganese | +391% |
| Contains more SeleniumSelenium | +131% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3681.8% |
| Contains more Vitamin B2Vitamin B2 | +4966.7% |
| Contains more Vitamin B3Vitamin B3 | +21660% |
| Contains more Vitamin B5Vitamin B5 | +1713% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0g | 88% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Iron | 4.03mg | 0.37mg | 46% |
| Fats | 26.43g | 0g | 41% |
| Phosphorus | 248mg | 11mg | 34% |
| Vitamin B1 | 0.416mg | 0.011mg | 34% |
| Vitamin B2 | 0.456mg | 0.009mg | 34% |
| Vitamin B3 | 4.352mg | 0.02mg | 27% |
| Saturated fat | 5.562g | 0g | 25% |
| Sodium | 726mg | 155mg | 25% |
| Folate | 92µg | 0µg | 23% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0mg | 20% |
| Manganese | 0.491mg | 0.1mg | 17% |
| Monounsaturated fat | 6.553g | 0g | 16% |
| Protein | 6.64g | 0g | 13% |
| Calories | 510kcal | 286kcal | 11% |
| Calcium | 120mg | 18mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 0.023mg | 8% |
| Selenium | 6.7µg | 2.9µg | 7% |
| Copper | 0.104mg | 0.053mg | 6% |
| Carbs | 61.3g | 77.59g | 5% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Vitamin B6 | 0.063mg | 0.009mg | 4% |
| Potassium | 118mg | 44mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Choline | 9.6mg | 13.3mg | 1% |
| Net carbs | 59g | 77.59g | N/A |
| Sugar | 8.18g | 77.59g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +522.5% |
| Contains more CarbsCarbs | +26.6% |
| Contains more WaterWater | +601% |
