Crackers vs. Corn syrup — In-Depth Nutrition Comparison
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How are crackers and corn syrup different?
- Corn syrup contains less vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, folate, and vitamin E than crackers.
- Crackers cover your daily need for vitamin K, 58% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of crackers is 63.
Crackers, standard snack-type, regular and Syrups, corn, dark types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +168.2% |
| Contains more IronIron | +989.2% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +2154.5% |
| Contains more ManganeseManganese | +391% |
| Contains more SeleniumSelenium | +131% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3681.8% |
| Contains more Vitamin B2Vitamin B2 | +4966.7% |
| Contains more Vitamin B3Vitamin B3 | +21660% |
| Contains more Vitamin B5Vitamin B5 | +1713% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +522.5% |
| Contains more CarbsCarbs | +26.6% |
| Contains more WaterWater | +601% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 0g | 88% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Iron | 4.03mg | 0.37mg | 46% |
| Fats | 26.43g | 0g | 41% |
| Phosphorus | 248mg | 11mg | 34% |
| Vitamin B1 | 0.416mg | 0.011mg | 34% |
| Vitamin B2 | 0.456mg | 0.009mg | 34% |
| Vitamin B3 | 4.352mg | 0.02mg | 27% |
| Saturated fat | 5.562g | 0g | 25% |
| Sodium | 726mg | 155mg | 25% |
| Folate | 92µg | 0µg | 23% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0mg | 20% |
| Manganese | 0.491mg | 0.1mg | 17% |
| Monounsaturated fat | 6.553g | 0g | 16% |
| Protein | 6.64g | 0g | 13% |
| Calories | 510kcal | 286kcal | 11% |
| Calcium | 120mg | 18mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 0.023mg | 8% |
| Selenium | 6.7µg | 2.9µg | 7% |
| Copper | 0.104mg | 0.053mg | 6% |
| Carbs | 61.3g | 77.59g | 5% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Vitamin B6 | 0.063mg | 0.009mg | 4% |
| Potassium | 118mg | 44mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Choline | 9.6mg | 13.3mg | 1% |
| Net carbs | 59g | 77.59g | N/A |
| Sugar | 8.18g | 77.59g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
1%
Minerals Daily Need Coverage Score
56%
10%
Comparison summary
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 69.41g)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 27)
Which food is cheaper?
Crackers is cheaper (difference - $0.4)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 5.562g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)