Crackers vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between crackers and cornmeal
- Crackers have more vitamin K, phosphorus, vitamin E, manganese, and calcium, while cornmeal has more folate, vitamin B1, and vitamin B6.
- Crackers' daily need coverage for vitamin K is 58% higher.
- Cornmeal contains 104 times less sodium than crackers. Crackers contain 726mg of sodium, while cornmeal contains 7mg.
The food types used in this comparison are Crackers, standard snack-type, regular and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3900% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains more ManganeseManganese | +182.2% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more ZincZinc | +34.7% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2425% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +11.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more FolateFolate | +127.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.828g | 82% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Fats | 26.43g | 1.75g | 38% |
| Sodium | 726mg | 7mg | 31% |
| Folate | 92µg | 209µg | 29% |
| Saturated fat | 5.562g | 0.22g | 24% |
| Phosphorus | 248mg | 99mg | 21% |
| Vitamin E | 3.03mg | 0.12mg | 19% |
| Monounsaturated fat | 6.553g | 0.39g | 15% |
| Manganese | 0.491mg | 0.174mg | 14% |
| Calcium | 120mg | 3mg | 12% |
| Vitamin B1 | 0.416mg | 0.551mg | 11% |
| Starch | 49.69g | 73.3g | 10% |
| Vitamin B6 | 0.063mg | 0.182mg | 9% |
| Calories | 510kcal | 370kcal | 7% |
| Selenium | 6.7µg | 10.5µg | 7% |
| Vitamin B2 | 0.456mg | 0.382mg | 6% |
| Carbs | 61.3g | 79.45g | 6% |
| Fiber | 2.3g | 3.9g | 6% |
| Vitamin B3 | 4.352mg | 4.968mg | 4% |
| Vitamin B5 | 0.417mg | 0.24mg | 4% |
| Iron | 4.03mg | 4.36mg | 4% |
| Copper | 0.104mg | 0.076mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Zinc | 0.49mg | 0.66mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein | 6.64g | 7.11g | 1% |
| Potassium | 118mg | 142mg | 1% |
| Net carbs | 59g | 75.55g | N/A |
| Sugar | 8.18g | 1.61g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Choline | 9.6mg | 8.6mg | 0% |
| Tryptophan | 0.084mg | 0.038mg | 0% |
| Threonine | 0.193mg | 0.172mg | 0% |
| Isoleucine | 0.246mg | 0.242mg | 0% |
| Leucine | 0.471mg | 1.006mg | 0% |
| Lysine | 0.103mg | 0.105mg | 0% |
| Methionine | 0.112mg | 0.162mg | 0% |
| Phenylalanine | 0.331mg | 0.366mg | 0% |
| Valine | 0.294mg | 0.337mg | 0% |
| Histidine | 0.145mg | 0.172mg | 0% |
| Fructose | 0.29g | 0.17g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1410.3% |
| Contains more OtherOther | +388.2% |
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +256.1% |
~equal in
Protein
~7.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1580.3% |
| Contains more Poly. FatPolyunsaturated fat | +1486.6% |
| Contains less Sat. FatSaturated fat | -96% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +922.1% |
| Contains more FructoseFructose | +70.6% |
| Contains more MaltoseMaltose | +152.6% |
| Contains more StarchStarch | +47.5% |
| Contains more GlucoseGlucose | +19.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
