Crackers vs. Espresso — In-Depth Nutrition Comparison
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How are crackers and espresso different?
- Crackers have more vitamin K, iron, vitamin B1, phosphorus, folate, vitamin B2, vitamin E, and manganese than espresso.
- Daily need coverage for vitamin K for crackers is 58% higher.
- Crackers contain 416 times more vitamin B1 than espresso. While crackers contain 0.416mg of vitamin B1, espresso contains only 0.001mg.
- Espresso has less saturated fat.
- Espresso has a lower glycemic index (0) than crackers (63).
Crackers, standard snack-type, regular and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5900% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +3442.9% |
| Contains more ManganeseManganese | +882% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30200% |
| Contains more Vitamin B1Vitamin B1 | +41500% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +1389.3% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more Vitamin KVitamin K | +69200% |
| Contains more FolateFolate | +9100% |
| Contains more CholineCholine | +269.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.092g | 87% |
| Vitamin K | 69.3µg | 0.1µg | 58% |
| Caffeine | 0mg | 212mg | 53% |
| Iron | 4.03mg | 0.13mg | 49% |
| Fats | 26.43g | 0.18g | 40% |
| Vitamin B1 | 0.416mg | 0.001mg | 35% |
| Phosphorus | 248mg | 7mg | 34% |
| Sodium | 726mg | 14mg | 31% |
| Calories | 510kcal | 9kcal | 25% |
| Saturated fat | 5.562g | 0.092g | 25% |
| Folate | 92µg | 1µg | 23% |
| Vitamin B2 | 0.456mg | 0.177mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.01mg | 20% |
| Carbs | 61.3g | 1.67g | 20% |
| Manganese | 0.491mg | 0.05mg | 19% |
| Monounsaturated fat | 6.553g | 0g | 16% |
| Magnesium | 18mg | 80mg | 15% |
| Protein | 6.64g | 0.12g | 13% |
| Calcium | 120mg | 2mg | 12% |
| Selenium | 6.7µg | 0µg | 12% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 0.028mg | 8% |
| Copper | 0.104mg | 0.05mg | 6% |
| Vitamin B3 | 4.352mg | 5.207mg | 5% |
| Vitamin B6 | 0.063mg | 0.002mg | 5% |
| Zinc | 0.49mg | 0.05mg | 4% |
| Choline | 9.6mg | 2.6mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 59g | 1.67g | N/A |
| Potassium | 118mg | 115mg | 0% |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5433.3% |
| Contains more FatsFats | +14583.3% |
| Contains more CarbsCarbs | +3570.7% |
| Contains more OtherOther | +982.6% |
| Contains more WaterWater | +3014.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +14179.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
