Crackers vs. Fenugreek — In-Depth Nutrition Comparison
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How are crackers and fenugreek different?
- Crackers contain less iron, copper, fiber, vitamin B6, magnesium, manganese, potassium, and zinc than fenugreek.
- Fenugreek covers your daily need for iron, 369% more than crackers.
- Crackers have 11 times more sodium than fenugreek. Crackers have 726mg of sodium, while fenugreek has 67mg.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of fenugreek is 0.
Crackers, standard snack-type, regular and Spices, fenugreek seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +961.1% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +552.5% |
| Contains more IronIron | +732% |
| Contains more CopperCopper | +967.3% |
| Contains more ZincZinc | +410.2% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +150.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +165.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.03mg | 33.53mg | 369% |
| Copper | 0.104mg | 1.11mg | 112% |
| Fiber | 2.3g | 24.6g | 89% |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Magnesium | 18mg | 191mg | 41% |
| Vitamin B6 | 0.063mg | 0.6mg | 41% |
| Protein | 6.64g | 23g | 33% |
| Manganese | 0.491mg | 1.228mg | 32% |
| Fats | 26.43g | 6.41g | 31% |
| Sodium | 726mg | 67mg | 29% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Potassium | 118mg | 770mg | 19% |
| Saturated fat | 5.562g | 1.46g | 19% |
| Zinc | 0.49mg | 2.5mg | 18% |
| Vitamin B3 | 4.352mg | 1.64mg | 17% |
| Monounsaturated fat | 6.553g | 16% | |
| Folate | 92µg | 57µg | 9% |
| Calories | 510kcal | 323kcal | 9% |
| Vitamin B1 | 0.416mg | 0.322mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B2 | 0.456mg | 0.366mg | 7% |
| Phosphorus | 248mg | 296mg | 7% |
| Calcium | 120mg | 176mg | 6% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 9.6mg | 2% | |
| Selenium | 6.7µg | 6.3µg | 1% |
| Carbs | 61.3g | 58.35g | 1% |
| Net carbs | 59g | 33.75g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.391mg | 0% |
| Threonine | 0.193mg | 0.898mg | 0% |
| Isoleucine | 0.246mg | 1.241mg | 0% |
| Leucine | 0.471mg | 1.757mg | 0% |
| Lysine | 0.103mg | 1.684mg | 0% |
| Methionine | 0.112mg | 0.338mg | 0% |
| Phenylalanine | 0.331mg | 1.089mg | 0% |
| Valine | 0.294mg | 1.102mg | 0% |
| Histidine | 0.145mg | 0.668mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +312.3% |
| Contains more ProteinProtein | +246.4% |
| Contains more WaterWater | +181.5% |
| Contains more OtherOther | +36.5% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -73.8% |
