Crackers vs. Foie gras — In-Depth Nutrition Comparison
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Differences between crackers and foie gras
- Crackers have more vitamin B1 and manganese, while foie gras has more vitamin B12, selenium, vitamin A, copper, iron, and vitamin B5.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- Foie gras contains 5 times less vitamin B1 than crackers. Crackers contain 0.416mg of vitamin B1, while foie gras contains 0.088mg.
- The amount of saturated fat in crackers is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +38.5% |
Contains more CalciumCalcium | +71.4% |
Contains more PhosphorusPhosphorus | +24% |
Contains more ManganeseManganese | +309.2% |
Contains more PotassiumPotassium | +16.9% |
Contains more IronIron | +36.5% |
Contains more CopperCopper | +284.6% |
Contains more ZincZinc | +87.8% |
Contains more SeleniumSelenium | +556.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +372.7% |
Contains more Vitamin B2Vitamin B2 | +52.5% |
Contains more Vitamin B3Vitamin B3 | +73.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +53.3% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B5Vitamin B5 | +187.8% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0µg | 9.4µg | 392% |
Vitamin A | 0µg | 1001µg | 111% |
Polyunsaturated fat | 13.137g | 0.84g | 82% |
Selenium | 6.7µg | 44µg | 68% |
Vitamin K | 69.3µg | 58% | |
Cholesterol | 0mg | 150mg | 50% |
Monounsaturated fat | 6.553g | 25.61g | 48% |
Saturated fat | 5.562g | 14.45g | 40% |
Copper | 0.104mg | 0.4mg | 33% |
Fats | 26.43g | 43.84g | 27% |
Vitamin B1 | 0.416mg | 0.088mg | 27% |
Vitamin E | 3.03mg | 20% | |
Starch | 49.69g | 20% | |
Carbs | 61.3g | 4.67g | 19% |
Iron | 4.03mg | 5.5mg | 18% |
Manganese | 0.491mg | 0.12mg | 16% |
Vitamin B5 | 0.417mg | 1.2mg | 16% |
Vitamin B3 | 4.352mg | 2.51mg | 12% |
Vitamin B2 | 0.456mg | 0.299mg | 12% |
Protein | 6.64g | 11.4g | 10% |
Fiber | 2.3g | 0g | 9% |
Folate | 92µg | 60µg | 8% |
Phosphorus | 248mg | 200mg | 7% |
Calcium | 120mg | 70mg | 5% |
Zinc | 0.49mg | 0.92mg | 4% |
Choline | 9.6mg | 2% | |
Calories | 510kcal | 462kcal | 2% |
Vitamin C | 0mg | 2mg | 2% |
Sodium | 726mg | 697mg | 1% |
Potassium | 118mg | 138mg | 1% |
Magnesium | 18mg | 13mg | 1% |
Net carbs | 59g | 4.67g | N/A |
Sugar | 8.18g | N/A | |
Vitamin B6 | 0.063mg | 0.06mg | 0% |
Trans fat | 1.076g | N/A | |
Tryptophan | 0.084mg | 0.161mg | 0% |
Threonine | 0.193mg | 0.507mg | 0% |
Isoleucine | 0.246mg | 0.606mg | 0% |
Leucine | 0.471mg | 1.029mg | 0% |
Lysine | 0.103mg | 0.863mg | 0% |
Methionine | 0.112mg | 0.27mg | 0% |
Phenylalanine | 0.331mg | 0.567mg | 0% |
Valine | 0.294mg | 0.719mg | 0% |
Histidine | 0.145mg | 0.303mg | 0% |
Fructose | 0.29g | 0% | |
Omega-3 - ALA | 1.485g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more CarbsCarbs | +1212.6% |
Contains more ProteinProtein | +71.7% |
Contains more FatsFats | +65.9% |
Contains more WaterWater | +1079.6% |
Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -61.5% |
Contains more Poly. FatPolyunsaturated fat | +1463.9% |
Contains more Mono. FatMonounsaturated fat | +290.8% |