Crackers vs. Foie gras — In-Depth Nutrition Comparison
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Differences between crackers and foie gras
- Crackers have more vitamin B1 and manganese, while foie gras has more vitamin B12, selenium, vitamin A, copper, iron, and vitamin B5.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- Foie gras contains 5 times less vitamin B1 than crackers. Crackers contain 0.416mg of vitamin B1, while foie gras contains 0.088mg.
- The amount of saturated fat in crackers is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more ManganeseManganese | +309.2% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +36.5% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +87.8% |
| Contains more SeleniumSelenium | +556.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +187.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1212.6% |
| Contains more ProteinProtein | +71.7% |
| Contains more FatsFats | +65.9% |
| Contains more WaterWater | +1079.6% |
| Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +1463.9% |
| Contains more Mono. FatMonounsaturated fat | +290.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Polyunsaturated fat | 13.137g | 0.84g | 82% |
| Selenium | 6.7µg | 44µg | 68% |
| Vitamin K | 69.3µg | 58% | |
| Cholesterol | 0mg | 150mg | 50% |
| Monounsaturated fat | 6.553g | 25.61g | 48% |
| Saturated fat | 5.562g | 14.45g | 40% |
| Copper | 0.104mg | 0.4mg | 33% |
| Fats | 26.43g | 43.84g | 27% |
| Vitamin B1 | 0.416mg | 0.088mg | 27% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 4.67g | 19% |
| Iron | 4.03mg | 5.5mg | 18% |
| Manganese | 0.491mg | 0.12mg | 16% |
| Vitamin B5 | 0.417mg | 1.2mg | 16% |
| Vitamin B3 | 4.352mg | 2.51mg | 12% |
| Vitamin B2 | 0.456mg | 0.299mg | 12% |
| Protein | 6.64g | 11.4g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Folate | 92µg | 60µg | 8% |
| Phosphorus | 248mg | 200mg | 7% |
| Calcium | 120mg | 70mg | 5% |
| Zinc | 0.49mg | 0.92mg | 4% |
| Choline | 9.6mg | 2% | |
| Calories | 510kcal | 462kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 726mg | 697mg | 1% |
| Potassium | 118mg | 138mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Net carbs | 59g | 4.67g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.161mg | 0% |
| Threonine | 0.193mg | 0.507mg | 0% |
| Isoleucine | 0.246mg | 0.606mg | 0% |
| Leucine | 0.471mg | 1.029mg | 0% |
| Lysine | 0.103mg | 0.863mg | 0% |
| Methionine | 0.112mg | 0.27mg | 0% |
| Phenylalanine | 0.331mg | 0.567mg | 0% |
| Valine | 0.294mg | 0.719mg | 0% |
| Histidine | 0.145mg | 0.303mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
137%
Minerals Daily Need Coverage Score
56%
84%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 63)
Which food is cheaper?
Foie gras is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 8.888g)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.