Crackers vs. Groat — In-Depth Nutrition Comparison
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What are the differences between crackers and groat?
- Crackers are higher in vitamin B1 and iron; however, groat is richer in copper, magnesium, manganese, fiber, zinc, and vitamin B3.
- Groat's daily need coverage for copper is 111% more.
- Groat contains 726 times less sodium than crackers. Crackers contain 726mg of sodium, while groat contains 1mg.
We used Crackers, standard snack-type, regular and Buckwheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +83.2% |
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more PotassiumPotassium | +289.8% |
| Contains more CopperCopper | +957.7% |
| Contains more ZincZinc | +389.8% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +164.8% |
| Contains more SeleniumSelenium | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +206.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +195.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 1.1mg | 111% |
| Polyunsaturated fat | 13.137g | 1.039g | 81% |
| Vitamin K | 69.3µg | 58% | |
| Magnesium | 18mg | 231mg | 51% |
| Fats | 26.43g | 3.4g | 35% |
| Manganese | 0.491mg | 1.3mg | 35% |
| Sodium | 726mg | 1mg | 32% |
| Fiber | 2.3g | 10g | 31% |
| Vitamin B1 | 0.416mg | 0.101mg | 26% |
| Iron | 4.03mg | 2.2mg | 23% |
| Saturated fat | 5.562g | 0.741g | 22% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 4.352mg | 7.02mg | 17% |
| Zinc | 0.49mg | 2.4mg | 17% |
| Folate | 92µg | 30µg | 16% |
| Vitamin B5 | 0.417mg | 1.233mg | 16% |
| Phosphorus | 248mg | 347mg | 14% |
| Monounsaturated fat | 6.553g | 1.04g | 14% |
| Protein | 6.64g | 13.25g | 13% |
| Vitamin B6 | 0.063mg | 0.21mg | 11% |
| Potassium | 118mg | 460mg | 10% |
| Calcium | 120mg | 18mg | 10% |
| Calories | 510kcal | 343kcal | 8% |
| Selenium | 6.7µg | 8.3µg | 3% |
| Carbs | 61.3g | 71.5g | 3% |
| Vitamin B2 | 0.456mg | 0.425mg | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 61.5g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.192mg | 0% |
| Threonine | 0.193mg | 0.506mg | 0% |
| Isoleucine | 0.246mg | 0.498mg | 0% |
| Leucine | 0.471mg | 0.832mg | 0% |
| Lysine | 0.103mg | 0.672mg | 0% |
| Methionine | 0.112mg | 0.172mg | 0% |
| Phenylalanine | 0.331mg | 0.52mg | 0% |
| Valine | 0.294mg | 0.678mg | 0% |
| Histidine | 0.145mg | 0.309mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +677.4% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +99.5% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +210.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +530.1% |
| Contains more Poly. FatPolyunsaturated fat | +1164.4% |
| Contains less Sat. FatSaturated fat | -86.7% |
