Cracker vs. Guava — In-Depth Nutrition Comparison
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How are Cracker and Guava different?
- Cracker has more Vitamin K, Iron, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B3, and Vitamin E , however, Guava is richer in Vitamin C.
- Guava covers your daily need of Vitamin C 254% more than Cracker.
- Cracker has 363 times more Sodium than Guava. Cracker has 726mg of Sodium, while Guava has 2mg.
Crackers, standard snack-type, regular and Guavas, common, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
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Iron
+1450%
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Phosphorus
+520%
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Zinc
+113%
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Manganese
+227.3%
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Selenium
+1016.7%
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Magnesium
+22.2%
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Potassium
+253.4%
Contains
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Sodium
-99.7%
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Copper
+121.2%
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Calcium
+566.7%
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Iron
+1450%
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Phosphorus
+520%
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Zinc
+113%
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Manganese
+227.3%
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Selenium
+1016.7%
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Magnesium
+22.2%
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Potassium
+253.4%
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Sodium
-99.7%
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Copper
+121.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+315.1%
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Vitamin B1
+520.9%
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Vitamin B2
+1040%
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Vitamin B3
+301.5%
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Folate
+87.8%
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Vitamin K
+2565.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+74.6%
Equal in Vitamin B5 - 0.451
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Vitamin E
+315.1%
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Vitamin B1
+520.9%
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Vitamin B2
+1040%
Contains
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Vitamin B3
+301.5%
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Folate
+87.8%
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Vitamin K
+2565.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+74.6%
Equal in Vitamin B5 - 0.451
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+160.4%
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Fats
+2682.1%
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Carbs
+328.1%
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Other
+80.4%
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Water
+2473.2%
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Protein
+160.4%
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Fats
+2682.1%
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Carbs
+328.1%
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Other
+80.4%
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Water
+2473.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7432.2%
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Polyunsaturated fat
+3176.1%
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Saturated Fat
-95.1%
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Monounsaturated Fat
+7432.2%
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Polyunsaturated fat
+3176.1%
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Saturated Fat
-95.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 8.92g |
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| Protein | 6.64g | 2.55g |
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| Fats | 26.43g | 0.95g |
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| Carbs | 61.3g | 14.32g |
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| Calories | 510kcal | 68kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 8.92g |
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| Fiber | 2.3g | 5.4g |
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| Calcium | 120mg | 18mg |
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| Iron | 4.03mg | 0.26mg |
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| Magnesium | 18mg | 22mg |
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| Phosphorus | 248mg | 40mg |
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| Potassium | 118mg | 417mg |
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| Sodium | 726mg | 2mg |
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| Zinc | 0.49mg | 0.23mg |
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| Copper | 0.104mg | 0.23mg |
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| Manganese | 0.491mg | 0.15mg |
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| Selenium | 6.7µg | 0.6µg |
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| Vitamin A | 0IU | 624IU |
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| Vitamin A RAE | 0µg | 31µg |
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| Vitamin E | 3.03mg | 0.73mg |
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| Vitamin C | 0mg | 228.3mg |
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| Vitamin B1 | 0.416mg | 0.067mg |
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| Vitamin B2 | 0.456mg | 0.04mg |
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| Vitamin B3 | 4.352mg | 1.084mg |
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| Vitamin B5 | 0.417mg | 0.451mg |
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| Vitamin B6 | 0.063mg | 0.11mg |
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| Folate | 92µg | 49µg |
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| Vitamin K | 69.3µg | 2.6µg |
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| Tryptophan | 0.084mg | 0.022mg |
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| Threonine | 0.193mg | 0.096mg |
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| Isoleucine | 0.246mg | 0.093mg |
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| Leucine | 0.471mg | 0.171mg |
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| Lysine | 0.103mg | 0.072mg |
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| Methionine | 0.112mg | 0.016mg |
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| Phenylalanine | 0.331mg | 0.006mg |
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| Valine | 0.294mg | 0.087mg |
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| Histidine | 0.145mg | 0.022mg |
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| Trans Fat | 1.076g | 0g |
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| Saturated Fat | 5.562g | 0.272g |
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| Monounsaturated Fat | 6.553g | 0.087g |
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| Polyunsaturated fat | 13.137g | 0.401g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
80%
Minerals Daily Need Coverage Score
56%
19%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Guava is lower in Saturated Fat (difference - 5.29g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 32)
Which food is cheaper?
Guava is cheaper (difference - $1.9)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 0.74g)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.