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Crackers vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between crackers and honey

  • Crackers are higher than honey in vitamin K, iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin E.
  • Crackers cover your daily vitamin K needs 58% more than honey.
  • The amount of saturated fat in honey is lower.

Food varieties used in this article are Crackers, standard snack-type, regular and Honey.

Infographic

Crackers vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +126.9%
Contains more IronIron +859.5%
Contains more CopperCopper +188.9%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +6100%
Contains more ManganeseManganese +513.8%
Contains more SeleniumSelenium +737.5%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +3496.7%
Contains more Vitamin B5Vitamin B5 +513.2%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
Contains more CholineCholine +336.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Honey DV% diff.
Polyunsaturated fat 13.137g 0g 88%
Vitamin K 69.3µg 0µg 58%
Fructose 0.29g 40.94g 51%
Iron 4.03mg 0.42mg 45%
Fats 26.43g 0g 41%
Phosphorus 248mg 4mg 35%
Vitamin B1 0.416mg 0mg 35%
Vitamin B2 0.456mg 0.038mg 32%
Sodium 726mg 4mg 31%
Vitamin B3 4.352mg 0.121mg 26%
Saturated fat 5.562g 0g 25%
Folate 92µg 2µg 23%
Starch 49.69g 20%
Vitamin E 3.03mg 0mg 20%
Manganese 0.491mg 0.08mg 18%
Monounsaturated fat 6.553g 0g 16%
Protein 6.64g 0.3g 13%
Selenium 6.7µg 0.8µg 11%
Calcium 120mg 6mg 11%
Calories 510kcal 304kcal 10%
Copper 0.104mg 0.036mg 8%
Fiber 2.3g 0.2g 8%
Vitamin B5 0.417mg 0.068mg 7%
Carbs 61.3g 82.4g 7%
Magnesium 18mg 2mg 4%
Vitamin B6 0.063mg 0.024mg 3%
Zinc 0.49mg 0.22mg 2%
Potassium 118mg 52mg 2%
Vitamin C 0mg 0.5mg 1%
Choline 9.6mg 2.2mg 1%
Net carbs 59g 82.2g N/A
Sugar 8.18g 82.12g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.004mg 0%
Threonine 0.193mg 0.004mg 0%
Isoleucine 0.246mg 0.008mg 0%
Leucine 0.471mg 0.01mg 0%
Lysine 0.103mg 0.008mg 0%
Methionine 0.112mg 0.001mg 0%
Phenylalanine 0.331mg 0.011mg 0%
Valine 0.294mg 0.009mg 0%
Histidine 0.145mg 0.001mg 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2113.3%
Contains more FatsFats +∞%
Contains more OtherOther +1145%
Contains more CarbsCarbs +34.4%
Contains more WaterWater +444.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +680.9%
Contains more GlucoseGlucose +7506.4%
Contains more FructoseFructose +14017.2%
Contains more MaltoseMaltose +200%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.