Crackers vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between crackers and hot sauce?
- Crackers are higher in vitamin K, iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, and folate; however, hot sauce is richer in vitamin C.
- Hot sauce's daily need coverage for sodium is 83% more.
- Hot sauce contains 107 times less saturated fat than crackers. Crackers contain 5.562g of saturated fat, while hot sauce contains 0.052g.
We used Crackers, standard snack-type, regular and Sauce, ready-to-serve, pepper or hot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +739.6% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +345.5% |
| Contains more PhosphorusPhosphorus | +2154.5% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +902% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2425% |
| Contains more Vitamin B1Vitamin B1 | +1055.6% |
| Contains more Vitamin B2Vitamin B2 | +456.1% |
| Contains more Vitamin B3Vitamin B3 | +1613.4% |
| Contains more Vitamin B5Vitamin B5 | +279.1% |
| Contains more Vitamin KVitamin K | +2787.5% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.196g | 86% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Sodium | 726mg | 2643mg | 83% |
| Vitamin K | 69.3µg | 2.4µg | 56% |
| Iron | 4.03mg | 0.48mg | 44% |
| Fats | 26.43g | 0.37g | 40% |
| Phosphorus | 248mg | 11mg | 34% |
| Vitamin B1 | 0.416mg | 0.036mg | 32% |
| Vitamin B2 | 0.456mg | 0.082mg | 29% |
| Vitamin B3 | 4.352mg | 0.254mg | 26% |
| Saturated fat | 5.562g | 0.052g | 25% |
| Calories | 510kcal | 11kcal | 25% |
| Folate | 92µg | 6µg | 22% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 1.75g | 20% |
| Vitamin E | 3.03mg | 0.12mg | 19% |
| Manganese | 0.491mg | 0.049mg | 19% |
| Monounsaturated fat | 6.553g | 0.03g | 16% |
| Selenium | 6.7µg | 0µg | 12% |
| Protein | 6.64g | 0.51g | 12% |
| Calcium | 120mg | 8mg | 11% |
| Copper | 0.104mg | 0.028mg | 8% |
| Fiber | 2.3g | 0.3g | 8% |
| Vitamin B6 | 0.063mg | 0.157mg | 7% |
| Vitamin B5 | 0.417mg | 0.11mg | 6% |
| Zinc | 0.49mg | 0.11mg | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Choline | 9.6mg | 2% | |
| Potassium | 118mg | 144mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 59g | 1.45g | N/A |
| Sugar | 8.18g | 1.26g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.007mg | 0% |
| Threonine | 0.193mg | 0.019mg | 0% |
| Isoleucine | 0.246mg | 0.017mg | 0% |
| Leucine | 0.471mg | 0.027mg | 0% |
| Lysine | 0.103mg | 0.023mg | 0% |
| Methionine | 0.112mg | 0.006mg | 0% |
| Phenylalanine | 0.331mg | 0.016mg | 0% |
| Valine | 0.294mg | 0.022mg | 0% |
| Histidine | 0.145mg | 0.01mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1202% |
| Contains more FatsFats | +7043.2% |
| Contains more CarbsCarbs | +3402.9% |
| Contains more WaterWater | +2765.6% |
| Contains more OtherOther | +196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21743.3% |
| Contains more Poly. FatPolyunsaturated fat | +6602.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
