Crackers vs. Irish soda bread — In-Depth Nutrition Comparison
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Differences between crackers and irish soda bread
- Crackers have more phosphorus, iron, vitamin B2, vitamin B3, folate, and vitamin B1, while irish soda bread has more selenium.
- Crackers' daily need coverage for saturated Fat is 22% higher.
- Irish soda bread contains 5 times less Saturated Fat than crackers. Crackers contain 5.562g of Saturated Fat, while irish soda bread contains 1.111g.
- The amount of saturated Fat in irish soda bread is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +49.8% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains more ManganeseManganese | +38.3% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +16.3% |
| Contains less SodiumSodium | -45.2% |
| Contains more SeleniumSelenium | +138.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +428.6% |
| Contains more WaterWater | +858.6% |
~equal in
Protein
~6.6g
~equal in
Carbs
~56g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated Fat | +227.8% |
| Contains more Poly. FatPolyunsaturated fat | +788.8% |
| Contains less Sat. FatSaturated Fat | -80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 290kcal |
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| Protein | 6.64g | 6.6g |
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| Fats | 26.43g | 5g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 59g | 53.4g |
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| Carbs | 61.3g | 56g |
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| Cholesterol | 0mg | 18mg |
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| Magnesium | 18mg | 23mg |
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| Calcium | 120mg | 81mg |
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| Potassium | 118mg | 266mg |
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| Iron | 4.03mg | 2.69mg |
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| Sugar | 8.18g |
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| Fiber | 2.3g | 2.6g |
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| Copper | 0.104mg | 0.13mg |
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| Zinc | 0.49mg | 0.57mg |
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| Starch | 49.69g |
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| Phosphorus | 248mg | 114mg |
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| Sodium | 726mg | 398mg |
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| Vitamin A | 0IU | 194IU |
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| Vitamin A | 0µg | 48µg |
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| Vitamin E | 3.03mg |
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| Manganese | 0.491mg | 0.355mg |
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| Selenium | 6.7µg | 16µg |
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| Vitamin B1 | 0.416mg | 0.298mg |
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| Vitamin B2 | 0.456mg | 0.269mg |
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| Vitamin B3 | 4.352mg | 2.405mg |
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| Vitamin B5 | 0.417mg | 0.25mg |
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| Vitamin B6 | 0.063mg | 0.083mg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Vitamin K | 69.3µg |
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| Folate | 92µg | 47µg |
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| Trans Fat | 1.076g |
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| Choline | 9.6mg |
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| Saturated Fat | 5.562g | 1.111g |
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| Monounsaturated Fat | 6.553g | 1.999g |
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| Polyunsaturated fat | 13.137g | 1.478g |
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| Tryptophan | 0.084mg | 0.072mg |
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| Threonine | 0.193mg | 0.201mg |
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| Isoleucine | 0.246mg | 0.234mg |
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| Leucine | 0.471mg | 0.436mg |
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| Lysine | 0.103mg | 0.219mg |
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| Methionine | 0.112mg | 0.138mg |
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| Phenylalanine | 0.331mg | 0.3mg |
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| Valine | 0.294mg | 0.283mg |
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| Histidine | 0.145mg | 0.159mg |
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| Fructose | 0.29g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
21%
Minerals Daily Need Coverage Score
56%
46%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 4.451g)
Which food is cheaper?
Irish soda bread is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.