Crackers vs. Irish soda bread — In-Depth Nutrition Comparison
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Differences between crackers and irish soda bread
- Crackers have more phosphorus, iron, vitamin B2, vitamin B3, folate, and vitamin B1, while irish soda bread has more selenium.
- Crackers' daily need coverage for saturated fat is 22% higher.
- Irish soda bread contains 2 times less phosphorus than crackers. Crackers contain 248mg of phosphorus, while irish soda bread contains 114mg.
- The amount of saturated fat in irish soda bread is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +49.8% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains more ManganeseManganese | +38.3% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +16.3% |
| Contains less SodiumSodium | -45.2% |
| Contains more SeleniumSelenium | +138.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.478g | 78% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 26.43g | 5g | 33% |
| Vitamin E | 3.03mg | 20% | |
| Saturated fat | 5.562g | 1.111g | 20% |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 114mg | 19% |
| Iron | 4.03mg | 2.69mg | 17% |
| Selenium | 6.7µg | 16µg | 17% |
| Sodium | 726mg | 398mg | 14% |
| Vitamin B2 | 0.456mg | 0.269mg | 14% |
| Vitamin B3 | 4.352mg | 2.405mg | 12% |
| Calories | 510kcal | 290kcal | 11% |
| Monounsaturated fat | 6.553g | 1.999g | 11% |
| Folate | 92µg | 47µg | 11% |
| Vitamin B1 | 0.416mg | 0.298mg | 10% |
| Cholesterol | 0mg | 18mg | 6% |
| Manganese | 0.491mg | 0.355mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Potassium | 118mg | 266mg | 4% |
| Calcium | 120mg | 81mg | 4% |
| Vitamin B5 | 0.417mg | 0.25mg | 3% |
| Copper | 0.104mg | 0.13mg | 3% |
| Vitamin B6 | 0.063mg | 0.083mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Choline | 9.6mg | 2% | |
| Carbs | 61.3g | 56g | 2% |
| Zinc | 0.49mg | 0.57mg | 1% |
| Fiber | 2.3g | 2.6g | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Protein | 6.64g | 6.6g | 0% |
| Net carbs | 59g | 53.4g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.072mg | 0% |
| Threonine | 0.193mg | 0.201mg | 0% |
| Isoleucine | 0.246mg | 0.234mg | 0% |
| Leucine | 0.471mg | 0.436mg | 0% |
| Lysine | 0.103mg | 0.219mg | 0% |
| Methionine | 0.112mg | 0.138mg | 0% |
| Phenylalanine | 0.331mg | 0.3mg | 0% |
| Valine | 0.294mg | 0.283mg | 0% |
| Histidine | 0.145mg | 0.159mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +428.6% |
| Contains more WaterWater | +858.6% |
~equal in
Protein
~6.6g
~equal in
Carbs
~56g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +227.8% |
| Contains more Poly. FatPolyunsaturated fat | +788.8% |
| Contains less Sat. FatSaturated fat | -80% |
