Crackers vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
How are crackers and kung Pao chicken different?
- Crackers have more vitamin K, iron, vitamin B1, vitamin B2, phosphorus, and folate; however, kung Pao chicken is richer in vitamin A and vitamin B6.
- Crackers cover your daily need for vitamin K, 46% more than kung Pao chicken.
- Crackers have 13 times more vitamin B1 than kung Pao chicken. Crackers have 0.416mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken contains less saturated fat.
Crackers, standard snack-type, regular and Restaurant, Chinese, kung pao chicken types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +430.3% |
| Contains more CopperCopper | +42.5% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains more ManganeseManganese | +91.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -44.6% |
| Contains more SeleniumSelenium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +197.1% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +729.1% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin KVitamin K | +409.6% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +289.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +278.7% |
| Contains more CarbsCarbs | +792.3% |
| Contains more OtherOther | +54.7% |
| Contains more ProteinProtein | +47% |
| Contains more WaterWater | +2281.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +201.6% |
| Contains more Poly. FatPolyunsaturated fat | +335% |
| Contains less Sat. FatSaturated fat | -75.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1864% |
| Contains more SucroseSucrose | +273.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +34% |
| Contains more FructoseFructose | +86.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 3.02g | 67% |
| Vitamin K | 69.3µg | 13.6µg | 46% |
| Iron | 4.03mg | 0.76mg | 41% |
| Vitamin B1 | 0.416mg | 0.032mg | 32% |
| Vitamin B2 | 0.456mg | 0.055mg | 31% |
| Fats | 26.43g | 6.98g | 30% |
| Phosphorus | 248mg | 94mg | 22% |
| Calories | 510kcal | 129kcal | 19% |
| Starch | 49.69g | 2.53g | 19% |
| Saturated fat | 5.562g | 1.352g | 19% |
| Folate | 92µg | 16µg | 19% |
| Carbs | 61.3g | 6.87g | 18% |
| Sodium | 726mg | 402mg | 14% |
| Vitamin B6 | 0.063mg | 0.243mg | 14% |
| Vitamin E | 3.03mg | 1.02mg | 13% |
| Monounsaturated fat | 6.553g | 2.173g | 11% |
| Manganese | 0.491mg | 0.256mg | 10% |
| Calcium | 120mg | 20mg | 10% |
| Vitamin B3 | 4.352mg | 2.757mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Protein | 6.64g | 9.76g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 9.6mg | 37.4mg | 5% |
| Fiber | 2.3g | 1.5g | 3% |
| Selenium | 6.7µg | 8.1µg | 3% |
| Potassium | 118mg | 218mg | 3% |
| Copper | 0.104mg | 0.073mg | 3% |
| Zinc | 0.49mg | 0.74mg | 2% |
| Vitamin B5 | 0.417mg | 0.5mg | 2% |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 59g | 5.37g | N/A |
| Sugar | 8.18g | 3.03g | N/A |
| Trans fat | 1.076g | 0.034g | N/A |
| Tryptophan | 0.084mg | 0.118mg | 0% |
| Threonine | 0.193mg | 0.407mg | 0% |
| Isoleucine | 0.246mg | 0.431mg | 0% |
| Leucine | 0.471mg | 0.775mg | 0% |
| Lysine | 0.103mg | 0.449mg | 0% |
| Methionine | 0.112mg | 0.24mg | 0% |
| Phenylalanine | 0.331mg | 0.402mg | 0% |
| Valine | 0.294mg | 0.47mg | 0% |
| Histidine | 0.145mg | 0.265mg | 0% |
| Fructose | 0.29g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 1.485g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
56%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 4.21g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 8)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.