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  6. Crackers vs. Lemon meringue pie

Crackers vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between crackers and lemon meringue pie

  • The amount of iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, and manganese in crackers is higher than in lemon meringue pie.
  • Crackers cover your daily iron needs 38% more than lemon meringue pie.
  • Lemon meringue pie has 6 times less phosphorus than crackers. Crackers have 248mg of phosphorus, while lemon meringue pie has 42mg.
  • Lemon meringue pie contains less sodium.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Pie, lemon meringue, prepared from recipe.

Infographic

Crackers vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +303%
Contains more CopperCopper +147.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +490.5%
Contains more ManganeseManganese +283.6%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +186.8%
Contains more Vitamin B3Vitamin B3 +361%
Contains more Vitamin B5Vitamin B5 +94.9%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +268%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crackers Lemon meringue pie DV% diff.
Polyunsaturated fat 13.137g 3.331g 65%
Vitamin K 69.3µg 58%
Iron 4.03mg 1mg 38%
Phosphorus 248mg 42mg 29%
Vitamin B1 0.416mg 0.118mg 25%
Vitamin B2 0.456mg 0.159mg 23%
Fats 26.43g 12.9g 21%
Sodium 726mg 242mg 21%
Vitamin B3 4.352mg 0.944mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Cholesterol 0mg 53mg 18%
Folate 92µg 25µg 17%
Manganese 0.491mg 0.128mg 16%
Calories 510kcal 285kcal 11%
Calcium 120mg 12mg 11%
Saturated fat 5.562g 3.185g 11%
Selenium 6.7µg 11.6µg 9%
Fiber 2.3g 9%
Copper 0.104mg 0.042mg 7%
Carbs 61.3g 39.1g 7%
Protein 6.64g 3.8g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 43µg 5%
Vitamin B5 0.417mg 0.214mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B6 0.063mg 0.027mg 3%
Magnesium 18mg 6mg 3%
Zinc 0.49mg 0.28mg 2%
Potassium 118mg 65mg 2%
Choline 9.6mg 2%
Monounsaturated fat 6.553g 5.582g 2%
Net carbs 59g 39.1g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.046mg 0%
Threonine 0.193mg 0.143mg 0%
Isoleucine 0.246mg 0.169mg 0%
Leucine 0.471mg 0.292mg 0%
Lysine 0.103mg 0.181mg 0%
Methionine 0.112mg 0.092mg 0%
Phenylalanine 0.331mg 0.194mg 0%
Valine 0.294mg 0.192mg 0%
Histidine 0.145mg 0.087mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +74.7%
Contains more FatsFats +104.9%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +176.7%
Contains more WaterWater +1279%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +17.4%
Contains more Poly. FatPolyunsaturated fat +294.4%
Contains less Sat. FatSaturated fat -42.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.