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  6. Crackers vs. Lemongrass

Crackers vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between crackers and lemongrass

  • Crackers have more vitamin B1, vitamin B2, phosphorus, and vitamin B3, while lemongrass has more manganese, iron, copper, and potassium.
  • Lemongrass's daily need coverage for manganese is 206% higher.
  • Lemongrass contains 121 times less sodium than crackers. Crackers contain 726mg of sodium, while lemongrass contains 6mg.

The food types used in this comparison are Crackers, standard snack-type, regular and Lemon grass (citronella), raw.

Infographic

Crackers vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +84.6%
Contains more PhosphorusPhosphorus +145.5%
Contains more SeleniumSelenium +857.1%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +512.7%
Contains more IronIron +102.7%
Contains more CopperCopper +155.8%
Contains more ZincZinc +355.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +964%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +295.3%
Contains more Vitamin B5Vitamin B5 +734%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +27%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Lemongrass DV% diff.
Manganese 0.491mg 5.224mg 206%
Polyunsaturated fat 13.137g 0.17g 86%
Vitamin K 69.3µg 58%
Iron 4.03mg 8.17mg 52%
Fats 26.43g 0.49g 40%
Sodium 726mg 6mg 31%
Vitamin B1 0.416mg 0.065mg 29%
Vitamin B2 0.456mg 0.135mg 25%
Saturated fat 5.562g 0.119g 25%
Calories 510kcal 99kcal 21%
Phosphorus 248mg 101mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Vitamin B3 4.352mg 1.101mg 20%
Copper 0.104mg 0.266mg 18%
Potassium 118mg 723mg 18%
Zinc 0.49mg 2.23mg 16%
Monounsaturated fat 6.553g 0.054g 16%
Carbs 61.3g 25.31g 12%
Selenium 6.7µg 0.7µg 11%
Protein 6.64g 1.82g 10%
Magnesium 18mg 60mg 10%
Fiber 2.3g 9%
Vitamin B5 0.417mg 0.05mg 7%
Calcium 120mg 65mg 6%
Folate 92µg 75µg 4%
Vitamin C 0mg 2.6mg 3%
Choline 9.6mg 2%
Vitamin B6 0.063mg 0.08mg 1%
Net carbs 59g 25.31g N/A
Sugar 8.18g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +264.8%
Contains more FatsFats +5293.9%
Contains more CarbsCarbs +142.2%
Contains more OtherOther +38.3%
Contains more WaterWater +2147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +12035.2%
Contains more Poly. FatPolyunsaturated fat +7627.6%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.