Crackers vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between crackers and liqueur
- Crackers are richer than liqueur in vitamin K, iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, and manganese.
- Daily need coverage for vitamin K for crackers is 57% higher.
- Crackers contain 82 times more manganese than liqueur. Crackers contain 0.491mg of manganese, while liqueur contains 0.006mg.
- Liqueur contains less sodium.
- Crackers have a lower glycemic index than liqueur.
Food types used in this article are Crackers, standard snack-type, regular and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +396% |
| Contains more ManganeseManganese | +8083.3% |
| Contains more SeleniumSelenium | +1575% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +573.3% |
| Contains more Vitamin B1Vitamin B1 | +3681.8% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +5479.5% |
| Contains more Vitamin B5Vitamin B5 | +379.3% |
| Contains more Vitamin B6Vitamin B6 | +472.7% |
| Contains more Vitamin KVitamin K | +5230.8% |
| Contains more FolateFolate | +4500% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.669g | 83% |
| Vitamin K | 69.3µg | 1.3µg | 57% |
| Iron | 4.03mg | 0.13mg | 49% |
| Vitamin B1 | 0.416mg | 0.011mg | 34% |
| Vitamin B2 | 0.456mg | 0.057mg | 31% |
| Sodium | 726mg | 92mg | 28% |
| Phosphorus | 248mg | 50mg | 28% |
| Vitamin B3 | 4.352mg | 0.078mg | 27% |
| Folate | 92µg | 2µg | 23% |
| Manganese | 0.491mg | 0.006mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Saturated fat | 5.562g | 9.664g | 19% |
| Vitamin E | 3.03mg | 0.45mg | 17% |
| Fats | 26.43g | 15.7g | 17% |
| Carbs | 61.3g | 20.9g | 13% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Calcium | 120mg | 16mg | 10% |
| Calories | 510kcal | 327kcal | 9% |
| Fiber | 2.3g | 0g | 9% |
| Protein | 6.64g | 2.8g | 8% |
| Vitamin B5 | 0.417mg | 0.087mg | 7% |
| Copper | 0.104mg | 0.04mg | 7% |
| Monounsaturated fat | 6.553g | 4.458g | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B6 | 0.063mg | 0.011mg | 4% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 118mg | 32mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 59g | 20.9g | N/A |
| Sugar | 8.18g | 19.76g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 9.6mg | 8.1mg | 0% |
| Tryptophan | 0.084mg | 0.04mg | 0% |
| Threonine | 0.193mg | 0.127mg | 0% |
| Isoleucine | 0.246mg | 0.17mg | 0% |
| Leucine | 0.471mg | 0.275mg | 0% |
| Lysine | 0.103mg | 0.223mg | 0% |
| Methionine | 0.112mg | 0.07mg | 0% |
| Phenylalanine | 0.331mg | 0.136mg | 0% |
| Valine | 0.294mg | 0.188mg | 0% |
| Histidine | 0.145mg | 0.076mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +193.3% |
| Contains more WaterWater | +1380.9% |
| Contains more OtherOther | +466.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +1863.7% |
