Crackers vs. Merlot — In-Depth Nutrition Comparison
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Differences between crackers and merlot
- Merlot contains less iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, manganese, selenium, and calcium than crackers.
- Crackers' daily need coverage for iron is 45% higher.
- Merlot contains 182 times less sodium than crackers. Crackers contain 726mg of sodium, while merlot contains 4mg.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +776.1% |
| Contains more CopperCopper | +845.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +978.3% |
| Contains more ManganeseManganese | +272% |
| Contains more SeleniumSelenium | +3250% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8220% |
| Contains more Vitamin B2Vitamin B2 | +1371% |
| Contains more Vitamin B3Vitamin B3 | +1842.9% |
| Contains more Vitamin B5Vitamin B5 | +1290% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.46mg | 45% |
| Fats | 26.43g | 0g | 41% |
| Vitamin B1 | 0.416mg | 0.005mg | 34% |
| Vitamin B2 | 0.456mg | 0.031mg | 33% |
| Phosphorus | 248mg | 23mg | 32% |
| Sodium | 726mg | 4mg | 31% |
| Vitamin B3 | 4.352mg | 0.224mg | 26% |
| Saturated fat | 5.562g | 25% | |
| Folate | 92µg | 1µg | 23% |
| Calories | 510kcal | 83kcal | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 61.3g | 2.51g | 20% |
| Manganese | 0.491mg | 0.132mg | 16% |
| Monounsaturated fat | 6.553g | 16% | |
| Protein | 6.64g | 0.07g | 13% |
| Selenium | 6.7µg | 0.2µg | 12% |
| Calcium | 120mg | 8mg | 11% |
| Copper | 0.104mg | 0.011mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 0.03mg | 8% |
| Zinc | 0.49mg | 0.14mg | 3% |
| Choline | 9.6mg | 2% | |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 59g | 2.51g | N/A |
| Potassium | 118mg | 127mg | 0% |
| Sugar | 8.18g | 0.62g | N/A |
| Vitamin B6 | 0.063mg | 0.057mg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +9385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2342.2% |
| Contains more WaterWater | +2657.6% |
| Contains more OtherOther | +334.9% |
