Crackers vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between crackers and Mexican tea
- Crackers have more vitamin B1, iron, vitamin B3, and phosphorus; however, Mexican tea is higher in manganese, folate, magnesium, calcium, and potassium.
- Mexican tea covers your daily need for manganese, 113% more than crackers.
- Crackers have 17 times more sodium than Mexican tea. While crackers have 726mg of sodium, Mexican tea has only 43mg.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.4% |
| Contains more PhosphorusPhosphorus | +188.4% |
| Contains more SeleniumSelenium | +644.4% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +436.4% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +531% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1385.7% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +581.1% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more FolateFolate | +133.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.491mg | 3.098mg | 113% |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Fats | 26.43g | 0.52g | 40% |
| Vitamin B1 | 0.416mg | 0.028mg | 32% |
| Folate | 92µg | 215µg | 31% |
| Sodium | 726mg | 43mg | 30% |
| Iron | 4.03mg | 1.88mg | 27% |
| Saturated fat | 5.562g | 25% | |
| Magnesium | 18mg | 121mg | 25% |
| Calories | 510kcal | 32kcal | 24% |
| Phosphorus | 248mg | 86mg | 23% |
| Vitamin B3 | 4.352mg | 0.639mg | 23% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 7.44g | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Calcium | 120mg | 275mg | 16% |
| Potassium | 118mg | 633mg | 15% |
| Protein | 6.64g | 0.33g | 13% |
| Selenium | 6.7µg | 0.9µg | 11% |
| Copper | 0.104mg | 0.19mg | 10% |
| Vitamin B2 | 0.456mg | 0.348mg | 8% |
| Vitamin B6 | 0.063mg | 0.152mg | 7% |
| Zinc | 0.49mg | 1.1mg | 6% |
| Fiber | 2.3g | 3.8g | 6% |
| Vitamin B5 | 0.417mg | 0.179mg | 5% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 3.64g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1912.1% |
| Contains more FatsFats | +4982.7% |
| Contains more CarbsCarbs | +723.9% |
| Contains more WaterWater | +2741.1% |
~equal in
Other
~2.5g
