Crackers vs. Miso — In-Depth Nutrition Comparison
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Differences between crackers and miso
- Crackers have more vitamin K, vitamin B1, vitamin B3, vitamin E, iron, and folate, while miso has more copper and zinc.
- Miso's daily need coverage for sodium is 131% higher.
- Miso contains 303 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while miso contains 0.01mg.
- The amount of saturated fat in miso is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +61.8% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -80.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +303.8% |
| Contains more ZincZinc | +422.4% |
| Contains more ManganeseManganese | +74.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30200% |
| Contains more Vitamin B1Vitamin B1 | +324.5% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +380.4% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin KVitamin K | +136.5% |
| Contains more FolateFolate | +384.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +652.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 726mg | 3728mg | 131% |
| Polyunsaturated fat | 13.137g | 2.884g | 68% |
| Copper | 0.104mg | 0.42mg | 35% |
| Vitamin K | 69.3µg | 29.3µg | 33% |
| Fats | 26.43g | 6.01g | 31% |
| Vitamin B1 | 0.416mg | 0.098mg | 27% |
| Vitamin B3 | 4.352mg | 0.906mg | 22% |
| Saturated fat | 5.562g | 1.025g | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.01mg | 20% |
| Iron | 4.03mg | 2.49mg | 19% |
| Zinc | 0.49mg | 2.56mg | 19% |
| Folate | 92µg | 19µg | 18% |
| Vitamin B2 | 0.456mg | 0.233mg | 17% |
| Manganese | 0.491mg | 0.859mg | 16% |
| Calories | 510kcal | 198kcal | 16% |
| Monounsaturated fat | 6.553g | 1.118g | 14% |
| Phosphorus | 248mg | 159mg | 13% |
| Fiber | 2.3g | 5.4g | 12% |
| Carbs | 61.3g | 25.37g | 12% |
| Protein | 6.64g | 12.79g | 12% |
| Choline | 9.6mg | 72.2mg | 11% |
| Vitamin B6 | 0.063mg | 0.199mg | 10% |
| Magnesium | 18mg | 48mg | 7% |
| Fructose | 0.29g | 6g | 7% |
| Calcium | 120mg | 57mg | 6% |
| Potassium | 118mg | 210mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.417mg | 0.337mg | 2% |
| Selenium | 6.7µg | 7µg | 1% |
| Net carbs | 59g | 19.97g | N/A |
| Sugar | 8.18g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.155mg | 0% |
| Threonine | 0.193mg | 0.479mg | 0% |
| Isoleucine | 0.246mg | 0.508mg | 0% |
| Leucine | 0.471mg | 0.82mg | 0% |
| Lysine | 0.103mg | 0.478mg | 0% |
| Methionine | 0.112mg | 0.129mg | 0% |
| Phenylalanine | 0.331mg | 0.486mg | 0% |
| Valine | 0.294mg | 0.547mg | 0% |
| Histidine | 0.145mg | 0.243mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339.8% |
| Contains more CarbsCarbs | +141.6% |
| Contains more ProteinProtein | +92.6% |
| Contains more WaterWater | +1270.1% |
| Contains more OtherOther | +414.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +486.1% |
| Contains more Poly. FatPolyunsaturated fat | +355.5% |
| Contains less Sat. FatSaturated fat | -81.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +140% |
| Contains more FructoseFructose | +1969% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
