Crackers vs. Mulberry — In-Depth Nutrition Comparison
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How are crackers and mulberries different?
- Crackers are higher in vitamin K, vitamin B1, phosphorus, vitamin B2, iron, vitamin B3, and folate; however, mulberries are richer in vitamin C.
- Daily need coverage for vitamin K for crackers is 51% higher.
- Crackers contain 206 times more saturated fat than mulberries. While crackers contain 5.562g of saturated fat, mulberries contain only 0.027g.
- Mulberries have a lower glycemic index (25) than crackers (63).
Crackers, standard snack-type, regular and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +552.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more PotassiumPotassium | +64.4% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +248.3% |
| Contains more Vitamin B1Vitamin B1 | +1334.5% |
| Contains more Vitamin B2Vitamin B2 | +351.5% |
| Contains more Vitamin B3Vitamin B3 | +601.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +788.5% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.207g | 86% |
| Vitamin K | 69.3µg | 7.8µg | 51% |
| Fats | 26.43g | 0.39g | 40% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Vitamin B1 | 0.416mg | 0.029mg | 32% |
| Sodium | 726mg | 10mg | 31% |
| Phosphorus | 248mg | 38mg | 30% |
| Vitamin B2 | 0.456mg | 0.101mg | 27% |
| Iron | 4.03mg | 1.85mg | 27% |
| Saturated fat | 5.562g | 0.027g | 25% |
| Calories | 510kcal | 43kcal | 23% |
| Vitamin B3 | 4.352mg | 0.62mg | 23% |
| Folate | 92µg | 6µg | 22% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 9.8g | 17% |
| Monounsaturated fat | 6.553g | 0.041g | 16% |
| Vitamin E | 3.03mg | 0.87mg | 14% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Protein | 6.64g | 1.44g | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Calcium | 120mg | 39mg | 8% |
| Copper | 0.104mg | 0.06mg | 5% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Potassium | 118mg | 194mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Net carbs | 59g | 8.1g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 8.18g | 8.1g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Choline | 9.6mg | 12.3mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.1% |
| Contains more FatsFats | +6676.9% |
| Contains more CarbsCarbs | +525.5% |
| Contains more OtherOther | +260.9% |
| Contains more WaterWater | +2692.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15882.9% |
| Contains more Poly. FatPolyunsaturated fat | +6246.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
